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Cheese Nutrition Facts

532 calories in 1 cup, diced

Calories in Cheese
Cheese, cheddar
532 calories in Cheese, 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
4.03 calories / gram
14 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:43.74 g (385 calories, 33% by weight)
Carbohydrates:1.69 g (7 calories, 1% by weight)
Proteins:32.87 g (140 calories, 25% by weight)
Alcohol:~
Water:48.51 g (37% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1009
Tags: cheddar; cheese; cheese slice;
Related Foods: Calories in American Cheese
Calories in Brie
Calories in Cheese Pizza
Calories in Feta Cheese
Calories in Ham, Egg, And Cheese Sandwich
Calories in Hard Parmesan
Calories in Pizza
Calories in Roquefort Cheese
Vitamin A:1323 IU
Retinol:340.56 mcg
Retinol Activity Equivalent:349.80 mcg
α-Carotene:~
β-Carotene:112.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:488.40 mcg
Vitamin B-3:105.60 mcg
Vitamin B-5:541.20 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:23.76 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:23.76 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:21.78 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.79 mcg
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:382.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):0.95 g
Copper (Cu):39.60 mcg
Fluoride (F):46.07 mcg
Iron (Fe):897.60 mcg
Magnesium (Mg):36.96 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.68 g
Potassium (K):0.13 g
Selenium (Se):18.35 mcg
Sodium (Na):0.82 g
Zinc (Zn):4.11 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.69 g
Dietary Fiber:~
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.30 g
Maltose:0.20 g
Sucrose:0.32 g
Starch:~
Proteins Total:32.87 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.14 g
Methionine:0.86 g
Lysine:2.73 g
Isoleucine:2.03 g
Valine:2.19 g
Threonine:1.16 g
Tryptophan:0.42 g
Histidine:1.15 g
Arginine:1.24 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:2.11 g
Betaine:924.00 mcg
Cystine:0.16 g
Glutamic acid:8.04 g
Glycine:0.55 g
Hydroxyproline:~
Proline:3.70 g
Serine:1.91 g
Tyrosine:1.58 g
Fats Total:43.74 g
Saturated fatty acids:27.84 g
Monounsaturated fatty acids:12.39 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.37 g
Hexanoic/Caproic [6:0]:0.69 g
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.79 g
Dodecanoic/Lauric [12:0]:0.71 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.19 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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