Cheese Nutrition Facts

532 calories in 1 cup, diced

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Calories in Cheese
Cheese, cheddar
532 calories in Cheese, 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
4.03 calories / gram
14 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:43.74 g (385 calories, 33% by weight)
Carbohydrates:1.69 g (7 calories, 1% by weight)
Proteins:32.87 g (140 calories, 25% by weight)
Alcohol:~
Water:48.51 g (37% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1009
Tags: cheddar; cheese; cheese slice;
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Vitamin A:1323 IU
Retinol:340.56 mcg
Retinol Activity Equivalent:349.80 mcg
α-Carotene:~
β-Carotene:112.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:26.40 mcg
Vitamin B-2:488.40 mcg
Vitamin B-3:105.60 mcg
Vitamin B-5:541.20 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:23.76 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:23.76 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:21.78 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.79 mcg
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:382.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):0.95 g
Copper (Cu):39.60 mcg
Fluoride (F):46.07 mcg
Iron (Fe):897.60 mcg
Magnesium (Mg):36.96 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.68 g
Potassium (K):0.13 g
Selenium (Se):18.35 mcg
Sodium (Na):0.82 g
Zinc (Zn):4.11 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.69 g
Dietary Fiber:~
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:0.30 g
Maltose:0.20 g
Sucrose:0.32 g
Starch:~
Proteins Total:32.87 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.14 g
Methionine:0.86 g
Lysine:2.73 g
Isoleucine:2.03 g
Valine:2.19 g
Threonine:1.16 g
Tryptophan:0.42 g
Histidine:1.15 g
Arginine:1.24 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:2.11 g
Betaine:924.00 mcg
Cystine:0.16 g
Glutamic acid:8.04 g
Glycine:0.55 g
Hydroxyproline:~
Proline:3.70 g
Serine:1.91 g
Tyrosine:1.58 g
Fats Total:43.74 g
Saturated fatty acids:27.84 g
Monounsaturated fatty acids:12.39 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.37 g
Hexanoic/Caproic [6:0]:0.69 g
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.79 g
Dodecanoic/Lauric [12:0]:0.71 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.19 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...For light, fluffy scrambled eggs, add a little water while beating the eggs.
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