Cheese Calories - 1 cup, melted

Calorie Counter » Foods » Dairy and Egg Products » Calories in Cheese
	Cheese Nutrition Facts 983 calories in 1 cup, melted Search for foods...	Live queries: London Broil - 25 results Calories in Mullaatha - 1 result Stuffin - 9 results Calories in Candy Cane - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, cheddar
	1 1
	983 calories in Cheese, 1 cup, melted
	1 cup, melted = 244g ≈ 0.538lb ≈ 8.61oz
	4.03 calories / gram
	26 Weight Watchers points


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Calorie Sources:	72% fats; 26% proteins; 1% carbohydrates
Fats:	80.86 g (711 calories, 33% by weight)
Carbohydrates:	3.12 g (12 calories, 1% by weight)
Proteins:	60.76 g (259 calories, 25% by weight)
Alcohol:	~
Water:	89.67 g (37% by weight)

Fat Composition:	67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.26 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1009
Tags:	cheddar; cheese; cheese slice;

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Calories in Cheese
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Vitamin A:	2445 IU
Retinol:	629.52 mcg
Retinol Activity Equivalent:	646.60 mcg
α-Carotene:	~
β-Carotene:	207.40 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	48.80 mcg
Vitamin B-2:	902.80 mcg
Vitamin B-3:	195.20 mcg
Vitamin B-5:	1 mg
Vitamin B-6:	170.80 mcg
Vitamin B-9:	43.92 mcg
Food folate:	43.92 mcg
Dietary Folate Equivalent:	43.92 mcg
Folic acid:	~
Vitamin B-12:	2.03 mcg
Added Vitamin B-12:	~
Choline:	40.26 mg

Vitamin C:	~

Vitamin D:	59
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	1.46 mcg
Vitamin D (D2 + D3):	1.46 mcg

Vitamin E:	707.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	6.83 mcg

Calories in Cheese
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Calcium (Ca):	1.76 g
Copper (Cu):	73.20 mcg
Fluoride (F):	85.16 mcg
Iron (Fe):	1.66 mg
Magnesium (Mg):	68.32 mg
Manganese (Mn):	24.40 mcg
Phosphorus (P):	1.25 g
Potassium (K):	0.24 g
Selenium (Se):	33.92 mcg
Sodium (Na):	1.52 g
Zinc (Zn):	7.59 mg

Calories in Cheese
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Cholesterol:	0.26 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cheese
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Carbohydrates Total:	3.12 g

Dietary Fiber:	~

Sugars Total:	1.27 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	0.56 g
Maltose:	0.37 g
Sucrose:	0.59 g

Starch:	~

Calories in Cheese
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Essential amino acids
Proteins Total:	60.76 g

Phenylalanine:	3.20 g
Leucine:	5.81 g
Methionine:	1.59 g
Lysine:	5.05 g
Isoleucine:	3.76 g
Valine:	4.05 g
Threonine:	2.15 g
Tryptophan:	0.78 g
Histidine:	2.12 g
Arginine:	2.29 g

Non-essential amino acids
Alanine:	1.71 g
Aspartic acid:	3.90 g
Betaine:	1.71 mg
Cystine:	0.29 g
Glutamic acid:	14.86 g
Glycine:	1.02 g
Hydroxyproline:	~
Proline:	6.83 g
Serine:	3.54 g
Tyrosine:	2.93 g

Calories in Cheese
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Saturated fatty acids
Fats Total:	80.86 g

Saturated fatty acids:	51.46 g
Monounsaturated fatty acids:	22.91 g
Polyunsaturated fatty acids:	2.29 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	2.54 g
Hexanoic/Caproic [6:0]:	1.27 g
Octanoic/Caprylic [8:0]:	0.66 g
Decanoic/Capric [10:0]:	1.46 g
Dodecanoic/Lauric [12:0]:	1.32 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.13 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	23.91 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9.76 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.44 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	19.28 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.39 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.88 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cheese
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Ash:	9.59 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	26 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Cheese Nutrition Facts

983 calories in 1 cup, melted