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Cheese Nutrition Facts

983 calories in 1 cup, melted

Calories in Cheese
Cheese, cheddar
983 calories in Cheese, 1 cup, melted
1 cup, melted = 244g ≈ 0.538lb ≈ 8.61oz
4.03 calories / gram
26 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:80.86 g (711 calories, 33% by weight)
Carbohydrates:3.12 g (12 calories, 1% by weight)
Proteins:60.76 g (259 calories, 25% by weight)
Water:89.67 g (37% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1009
Tags: cheddar; cheese; cheese slice;
Related Foods: Calories in American Cheese
Calories in Brie
Calories in Cheese Pizza
Calories in Feta Cheese
Calories in Ham, Egg, And Cheese Sandwich
Calories in Hard Parmesan
Calories in Pizza
Calories in Roquefort Cheese
Vitamin A:2445 IU
Retinol:629.52 mcg
Retinol Activity Equivalent:646.60 mcg
β-Carotene:207.40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:48.80 mcg
Vitamin B-2:902.80 mcg
Vitamin B-3:195.20 mcg
Vitamin B-5:1 mg
Vitamin B-6:170.80 mcg
Vitamin B-9:43.92 mcg
Food folate:43.92 mcg
Dietary Folate Equivalent:43.92 mcg
Folic acid:~
Vitamin B-12:2.03 mcg
Added Vitamin B-12:~
Choline:40.26 mg
Vitamin C:~
Vitamin D:59
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.46 mcg
Vitamin D (D2 + D3):1.46 mcg
Vitamin E:707.60 mcg
Added α-Tocopherol:~
Vitamin K:6.83 mcg
Calcium (Ca):1.76 g
Copper (Cu):73.20 mcg
Fluoride (F):85.16 mcg
Iron (Fe):1.66 mg
Magnesium (Mg):68.32 mg
Manganese (Mn):24.40 mcg
Phosphorus (P):1.25 g
Potassium (K):0.24 g
Selenium (Se):33.92 mcg
Sodium (Na):1.52 g
Zinc (Zn):7.59 mg
Cholesterol:0.26 g
Carbohydrates Total:3.12 g
Dietary Fiber:~
Sugars Total:1.27 g
Lactose:0.56 g
Maltose:0.37 g
Sucrose:0.59 g
Proteins Total:60.76 g
Essential amino acids
Phenylalanine:3.20 g
Leucine:5.81 g
Methionine:1.59 g
Lysine:5.05 g
Isoleucine:3.76 g
Valine:4.05 g
Threonine:2.15 g
Tryptophan:0.78 g
Histidine:2.12 g
Arginine:2.29 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:3.90 g
Betaine:1.71 mg
Cystine:0.29 g
Glutamic acid:14.86 g
Glycine:1.02 g
Proline:6.83 g
Serine:3.54 g
Tyrosine:2.93 g
Fats Total:80.86 g
Saturated fatty acids:51.46 g
Monounsaturated fatty acids:22.91 g
Polyunsaturated fatty acids:2.29 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.54 g
Hexanoic/Caproic [6:0]:1.27 g
Octanoic/Caprylic [8:0]:0.66 g
Decanoic/Capric [10:0]:1.46 g
Dodecanoic/Lauric [12:0]:1.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.88 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.59 g
Product Type:Cheese
Weight Watchers Points:26 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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