Cheese Calories - 1 cup, shredded

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, cheddar
	1 1
	455 calories in Cheese, 1 cup, shredded
	1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
	4.03 calories / gram
	12 Weight Watchers points


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Calorie Sources:	72% fats; 26% proteins; 1% carbohydrates
Fats:	37.45 g (329 calories, 33% by weight)
Carbohydrates:	1.45 g (6 calories, 1% by weight)
Proteins:	28.14 g (120 calories, 25% by weight)
Alcohol:	~
Water:	41.53 g (37% by weight)

Fat Composition:	67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.12 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1009
Tags:	cheddar; cheese; cheese slice;

Related Foods:	Calories in American Cheddar Imitation Calories in Brick Cheese Cheese, parmesan, low sodium Cheese, swiss, low fat Cheesecake prepared from mix, no-bake type Calories in Creamed Cottage Cheese Calories in Edam Cheese USDA Commodity, cheese, cheddar, reduced fat

Calories in Cheese
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Vitamin A:	1132 IU
Retinol:	291.54 mcg
Retinol Activity Equivalent:	299.45 mcg
α-Carotene:	~
β-Carotene:	96.05 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.60 mcg
Vitamin B-2:	418.10 mcg
Vitamin B-3:	90.40 mcg
Vitamin B-5:	463.30 mcg
Vitamin B-6:	79.10 mcg
Vitamin B-9:	20.34 mcg
Food folate:	20.34 mcg
Dietary Folate Equivalent:	20.34 mcg
Folic acid:	~
Vitamin B-12:	0.94 mcg
Added Vitamin B-12:	~
Choline:	18.65 mg

Vitamin C:	~

Vitamin D:	27
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.68 mcg
Vitamin D (D2 + D3):	0.68 mcg

Vitamin E:	327.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.16 mcg

Calories in Cheese
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Calcium (Ca):	0.81 g
Copper (Cu):	33.90 mcg
Fluoride (F):	39.44 mcg
Iron (Fe):	768.40 mcg
Magnesium (Mg):	31.64 mg
Manganese (Mn):	11.30 mcg
Phosphorus (P):	0.58 g
Potassium (K):	0.11 g
Selenium (Se):	15.71 mcg
Sodium (Na):	0.70 g
Zinc (Zn):	3.51 mg

Calories in Cheese
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Cholesterol:	0.12 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cheese
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Carbohydrates Total:	1.45 g

Dietary Fiber:	~

Sugars Total:	0.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	0.26 g
Maltose:	0.17 g
Sucrose:	0.27 g

Starch:	~

Calories in Cheese
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Essential amino acids
Proteins Total:	28.14 g

Phenylalanine:	1.48 g
Leucine:	2.69 g
Methionine:	0.73 g
Lysine:	2.34 g
Isoleucine:	1.74 g
Valine:	1.88 g
Threonine:	0.99 g
Tryptophan:	0.36 g
Histidine:	0.98 g
Arginine:	1.06 g

Non-essential amino acids
Alanine:	0.79 g
Aspartic acid:	1.81 g
Betaine:	791.00 mcg
Cystine:	0.14 g
Glutamic acid:	6.88 g
Glycine:	0.47 g
Hydroxyproline:	~
Proline:	3.16 g
Serine:	1.64 g
Tyrosine:	1.36 g

Calories in Cheese
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Saturated fatty acids
Fats Total:	37.45 g

Saturated fatty acids:	23.83 g
Monounsaturated fatty acids:	10.61 g
Polyunsaturated fatty acids:	1.06 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1.18 g
Hexanoic/Caproic [6:0]:	0.59 g
Octanoic/Caprylic [8:0]:	0.31 g
Decanoic/Capric [10:0]:	0.68 g
Dodecanoic/Lauric [12:0]:	0.61 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.76 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	11.07 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.93 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.64 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cheese
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Ash:	4.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Cheese Nutrition Facts

455 calories in 1 cup, shredded