Cheese Calories - 1 cup, shredded

Calorie Counter » Foods » Dairy and Egg Products » Calories in Cheese
	Cheese Nutrition Facts 455 calories in 1 cup, shredded Search for foods...	Live queries: Teriyaki - 6 results Oreo - 3 results Dehydrated - 19 results Calories in Lemon Cake - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, cheddar
	1 1
	455 calories in Cheese, 1 cup, shredded
	1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
	4.03 calories / gram
	12 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	72% fats; 26% proteins; 1% carbohydrates
Fats:	37.45 g (329 calories, 33% by weight)
Carbohydrates:	1.45 g (6 calories, 1% by weight)
Proteins:	28.14 g (120 calories, 25% by weight)
Alcohol:	~
Water:	41.53 g (37% by weight)

Fat Composition:	67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.12 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1009
Tags:	cheddar; cheese; cheese slice;

Related Foods:	Calories in American Cheese Calories in Brie Calories in Cheese Pizza Calories in Feta Cheese Calories in Ham, Egg, And Cheese Sandwich Calories in Hard Parmesan Calories in Pizza Calories in Roquefort Cheese

Calories in Cheese
Powered by USDA Calorie Counter SR 22.

Vitamin A:	1132 IU
Retinol:	291.54 mcg
Retinol Activity Equivalent:	299.45 mcg
α-Carotene:	~
β-Carotene:	96.05 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.60 mcg
Vitamin B-2:	418.10 mcg
Vitamin B-3:	90.40 mcg
Vitamin B-5:	463.30 mcg
Vitamin B-6:	79.10 mcg
Vitamin B-9:	20.34 mcg
Food folate:	20.34 mcg
Dietary Folate Equivalent:	20.34 mcg
Folic acid:	~
Vitamin B-12:	0.94 mcg
Added Vitamin B-12:	~
Choline:	18.65 mg

Vitamin C:	~

Vitamin D:	27
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.68 mcg
Vitamin D (D2 + D3):	0.68 mcg

Vitamin E:	327.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.16 mcg

Calories in Cheese
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	0.81 g
Copper (Cu):	33.90 mcg
Fluoride (F):	39.44 mcg
Iron (Fe):	768.40 mcg
Magnesium (Mg):	31.64 mg
Manganese (Mn):	11.30 mcg
Phosphorus (P):	0.58 g
Potassium (K):	0.11 g
Selenium (Se):	15.71 mcg
Sodium (Na):	0.70 g
Zinc (Zn):	3.51 mg

Calories in Cheese
Powered by USDA Calorie Counter SR 22.

Cholesterol:	0.12 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cheese
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	1.45 g

Dietary Fiber:	~

Sugars Total:	0.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	0.26 g
Maltose:	0.17 g
Sucrose:	0.27 g

Starch:	~

Calories in Cheese
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	28.14 g

Phenylalanine:	1.48 g
Leucine:	2.69 g
Methionine:	0.73 g
Lysine:	2.34 g
Isoleucine:	1.74 g
Valine:	1.88 g
Threonine:	0.99 g
Tryptophan:	0.36 g
Histidine:	0.98 g
Arginine:	1.06 g

Non-essential amino acids
Alanine:	0.79 g
Aspartic acid:	1.81 g
Betaine:	791.00 mcg
Cystine:	0.14 g
Glutamic acid:	6.88 g
Glycine:	0.47 g
Hydroxyproline:	~
Proline:	3.16 g
Serine:	1.64 g
Tyrosine:	1.36 g

Calories in Cheese
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	37.45 g

Saturated fatty acids:	23.83 g
Monounsaturated fatty acids:	10.61 g
Polyunsaturated fatty acids:	1.06 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1.18 g
Hexanoic/Caproic [6:0]:	0.59 g
Octanoic/Caprylic [8:0]:	0.31 g
Decanoic/Capric [10:0]:	0.68 g
Dodecanoic/Lauric [12:0]:	0.61 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.76 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	11.07 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.93 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.64 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cheese
Powered by USDA Calorie Counter SR 22.

Ash:	4.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_6V

Did you know?...	No "curly" bacon for breakfast when you dip it into cold water before frying.

Related:	Caraway Cheese Cheshire Cheese

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Cheese Nutrition Facts

455 calories in 1 cup, shredded