Cheese Calories - 1 cup, shredded

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	Cheese Nutrition Facts 455 calories in 1 cup, shredded Search for foods...	Live queries: Crumbs - 3 results Calories in Figs - 1 result Calories in Sprite - 1 result Calories in Enova - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, cheddar
	1 1
	455 calories in Cheese, 1 cup, shredded
	1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
	4.03 calories / gram
	12 Weight Watchers points


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Calorie Sources:	72% fats; 26% proteins; 1% carbohydrates
Fats:	37.45 g (329 calories, 33% by weight)
Carbohydrates:	1.45 g (6 calories, 1% by weight)
Proteins:	28.14 g (120 calories, 25% by weight)
Alcohol:	~
Water:	41.53 g (37% by weight)

Fat Composition:	67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.12 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1009
Tags:	cheddar; cheese; cheese slice;

Related Foods:	Calories in Blue Or Roquefort Cheese Dressing Calories in Cheese Soup Calories in Cheese Spread Cheese, pasteurized process, american, with di sodium phosphate Calories in Gouda Cheese McDONALD'S, Cheeseburger Calories in Ricotta Calories in Romano Cheese

Calories in Cheese
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Vitamin A:	1132 IU
Retinol:	291.54 mcg
Retinol Activity Equivalent:	299.45 mcg
α-Carotene:	~
β-Carotene:	96.05 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.60 mcg
Vitamin B-2:	418.10 mcg
Vitamin B-3:	90.40 mcg
Vitamin B-5:	463.30 mcg
Vitamin B-6:	79.10 mcg
Vitamin B-9:	20.34 mcg
Food folate:	20.34 mcg
Dietary Folate Equivalent:	20.34 mcg
Folic acid:	~
Vitamin B-12:	0.94 mcg
Added Vitamin B-12:	~
Choline:	18.65 mg

Vitamin C:	~

Vitamin D:	27
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.68 mcg
Vitamin D (D2 + D3):	0.68 mcg

Vitamin E:	327.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.16 mcg

Calories in Cheese
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Calcium (Ca):	0.81 g
Copper (Cu):	33.90 mcg
Fluoride (F):	39.44 mcg
Iron (Fe):	768.40 mcg
Magnesium (Mg):	31.64 mg
Manganese (Mn):	11.30 mcg
Phosphorus (P):	0.58 g
Potassium (K):	0.11 g
Selenium (Se):	15.71 mcg
Sodium (Na):	0.70 g
Zinc (Zn):	3.51 mg

Calories in Cheese
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Cholesterol:	0.12 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cheese
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Carbohydrates Total:	1.45 g

Dietary Fiber:	~

Sugars Total:	0.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	0.26 g
Maltose:	0.17 g
Sucrose:	0.27 g

Starch:	~

Calories in Cheese
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Essential amino acids
Proteins Total:	28.14 g

Phenylalanine:	1.48 g
Leucine:	2.69 g
Methionine:	0.73 g
Lysine:	2.34 g
Isoleucine:	1.74 g
Valine:	1.88 g
Threonine:	0.99 g
Tryptophan:	0.36 g
Histidine:	0.98 g
Arginine:	1.06 g

Non-essential amino acids
Alanine:	0.79 g
Aspartic acid:	1.81 g
Betaine:	791.00 mcg
Cystine:	0.14 g
Glutamic acid:	6.88 g
Glycine:	0.47 g
Hydroxyproline:	~
Proline:	3.16 g
Serine:	1.64 g
Tyrosine:	1.36 g

Calories in Cheese
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Saturated fatty acids
Fats Total:	37.45 g

Saturated fatty acids:	23.83 g
Monounsaturated fatty acids:	10.61 g
Polyunsaturated fatty acids:	1.06 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1.18 g
Hexanoic/Caproic [6:0]:	0.59 g
Octanoic/Caprylic [8:0]:	0.31 g
Decanoic/Capric [10:0]:	0.68 g
Dodecanoic/Lauric [12:0]:	0.61 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.76 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	11.07 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.93 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.64 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cheese
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Ash:	4.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	In 2002, vegetarian groups, largely Hindu and Buddhist, successfully sued McDonald's for misrepresenting their French fries as vegetarian, when they contained beef broth.

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Cheese Nutrition Facts

455 calories in 1 cup, shredded