| Cheese, cheddar |
1 |
455 calories in Cheese, 1 cup, shredded |
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz |
4.03 calories / gram |
12 Weight Watchers points |
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Need a good lawyer?
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Calorie Sources: | 72% fats; 26% proteins; 1% carbohydrates |
Fats: | 37.45 g (329 calories, 33% by weight) |
Carbohydrates: | 1.45 g (6 calories, 1% by weight) |
Proteins: | 28.14 g (120 calories, 25% by weight) |
Alcohol: | ~ |
Water: | 41.53 g (37% by weight) |
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Fat Composition: | 67% saturated; 30% monounsaturated; 3% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.12 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
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Food Group: | Dairy and Egg Products |
USDA #: | 1009 |
Tags: |
cheddar;
cheese;
cheese slice;
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Related Foods: |
BURGER KING, Cheeseburger
Cheese, parmesan, low sodium
Cheese, pasteurized process, cheddar or american, fat-free
Cheese, pasteurized process, swiss, low fat
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Calories in Cheese
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Vitamin A: | 1132 IU |
Retinol: | 291.54 mcg |
Retinol Activity Equivalent: | 299.45 mcg |
α-Carotene: | ~ |
β-Carotene: | 96.05 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 22.60 mcg |
Vitamin B-2: | 418.10 mcg |
Vitamin B-3: | 90.40 mcg |
Vitamin B-5: | 463.30 mcg |
Vitamin B-6: | 79.10 mcg |
Vitamin B-9: | 20.34 mcg |
Food folate: | 20.34 mcg |
Dietary Folate Equivalent: | 20.34 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.94 mcg |
Added Vitamin B-12: | ~ |
Choline: | 18.65 mg |
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Vitamin C: | ~ |
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Vitamin D: | 27 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | 0.68 mcg |
Vitamin D (D2 + D3): | 0.68 mcg |
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Vitamin E: | 327.70 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 3.16 mcg |
Calories in Cheese
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Calcium (Ca): | 0.81 g |
Copper (Cu): | 33.90 mcg |
Fluoride (F): | 39.44 mcg |
Iron (Fe): | 768.40 mcg |
Magnesium (Mg): | 31.64 mg |
Manganese (Mn): | 11.30 mcg |
Phosphorus (P): | 0.58 g |
Potassium (K): | 0.11 g |
Selenium (Se): | 15.71 mcg |
Sodium (Na): | 0.70 g |
Zinc (Zn): | 3.51 mg |
Calories in Cheese
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Cholesterol: | 0.12 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Cheese
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Carbohydrates Total: | 1.45 g |
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Dietary Fiber: | ~ |
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Sugars Total: | 0.59 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | 0.26 g |
Maltose: | 0.17 g |
Sucrose: | 0.27 g |
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Starch: | ~ |
Calories in Cheese
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Proteins Total: | 28.14 g |
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Phenylalanine: | 1.48 g |
Leucine: | 2.69 g |
Methionine: | 0.73 g |
Lysine: | 2.34 g |
Isoleucine: | 1.74 g |
Valine: | 1.88 g |
Threonine: | 0.99 g |
Tryptophan: | 0.36 g |
Histidine: | 0.98 g |
Arginine: | 1.06 g |
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Alanine: | 0.79 g |
Aspartic acid: | 1.81 g |
Betaine: | 791.00 mcg |
Cystine: | 0.14 g |
Glutamic acid: | 6.88 g |
Glycine: | 0.47 g |
Hydroxyproline: | ~ |
Proline: | 3.16 g |
Serine: | 1.64 g |
Tyrosine: | 1.36 g |
Calories in Cheese
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Fats Total: | 37.45 g |
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Saturated fatty acids: | 23.83 g |
Monounsaturated fatty acids: | 10.61 g |
Polyunsaturated fatty acids: | 1.06 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | 1.18 g |
Hexanoic/Caproic [6:0]: | 0.59 g |
Octanoic/Caprylic [8:0]: | 0.31 g |
Decanoic/Capric [10:0]: | 0.68 g |
Dodecanoic/Lauric [12:0]: | 0.61 g |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 3.76 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 11.07 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 4.52 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.13 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 8.93 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.64 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.41 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Cheese
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Calories in Cheese
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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