Cheese Calories - 1 cup, shredded

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, cheddar
	1 1
	455 calories in Cheese, 1 cup, shredded
	1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
	4.03 calories / gram
	12 Weight Watchers points


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Calorie Sources:	72% fats; 26% proteins; 1% carbohydrates
Fats:	37.45 g (329 calories, 33% by weight)
Carbohydrates:	1.45 g (6 calories, 1% by weight)
Proteins:	28.14 g (120 calories, 25% by weight)
Alcohol:	~
Water:	41.53 g (37% by weight)

Fat Composition:	67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.12 g
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1009
Tags:	cheddar; cheese; cheese slice;

Related Foods:	Calories in American Cheese Calories in Brie Calories in Cheese Pizza Calories in Feta Cheese Calories in Ham, Egg, And Cheese Sandwich Calories in Hard Parmesan Calories in Pizza Calories in Roquefort Cheese

Calories in Cheese
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Vitamin A:	1132 IU
Retinol:	291.54 mcg
Retinol Activity Equivalent:	299.45 mcg
α-Carotene:	~
β-Carotene:	96.05 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.60 mcg
Vitamin B-2:	418.10 mcg
Vitamin B-3:	90.40 mcg
Vitamin B-5:	463.30 mcg
Vitamin B-6:	79.10 mcg
Vitamin B-9:	20.34 mcg
Food folate:	20.34 mcg
Dietary Folate Equivalent:	20.34 mcg
Folic acid:	~
Vitamin B-12:	0.94 mcg
Added Vitamin B-12:	~
Choline:	18.65 mg

Vitamin C:	~

Vitamin D:	27
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.68 mcg
Vitamin D (D2 + D3):	0.68 mcg

Vitamin E:	327.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.16 mcg

Calories in Cheese
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Calcium (Ca):	0.81 g
Copper (Cu):	33.90 mcg
Fluoride (F):	39.44 mcg
Iron (Fe):	768.40 mcg
Magnesium (Mg):	31.64 mg
Manganese (Mn):	11.30 mcg
Phosphorus (P):	0.58 g
Potassium (K):	0.11 g
Selenium (Se):	15.71 mcg
Sodium (Na):	0.70 g
Zinc (Zn):	3.51 mg

Calories in Cheese
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Cholesterol:	0.12 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cheese
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Carbohydrates Total:	1.45 g

Dietary Fiber:	~

Sugars Total:	0.59 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	0.26 g
Maltose:	0.17 g
Sucrose:	0.27 g

Starch:	~

Calories in Cheese
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Essential amino acids
Proteins Total:	28.14 g

Phenylalanine:	1.48 g
Leucine:	2.69 g
Methionine:	0.73 g
Lysine:	2.34 g
Isoleucine:	1.74 g
Valine:	1.88 g
Threonine:	0.99 g
Tryptophan:	0.36 g
Histidine:	0.98 g
Arginine:	1.06 g

Non-essential amino acids
Alanine:	0.79 g
Aspartic acid:	1.81 g
Betaine:	791.00 mcg
Cystine:	0.14 g
Glutamic acid:	6.88 g
Glycine:	0.47 g
Hydroxyproline:	~
Proline:	3.16 g
Serine:	1.64 g
Tyrosine:	1.36 g

Calories in Cheese
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Saturated fatty acids
Fats Total:	37.45 g

Saturated fatty acids:	23.83 g
Monounsaturated fatty acids:	10.61 g
Polyunsaturated fatty acids:	1.06 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	1.18 g
Hexanoic/Caproic [6:0]:	0.59 g
Octanoic/Caprylic [8:0]:	0.31 g
Decanoic/Capric [10:0]:	0.68 g
Dodecanoic/Lauric [12:0]:	0.61 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.76 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	11.07 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.52 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.93 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.64 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.41 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cheese
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Ash:	4.44 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Cheese Nutrition Facts

455 calories in 1 cup, shredded