Cheese Nutrition Facts

114 calories in 1 oz

Live queries:
Vegetable Soup - 62 results
Blueberry - 38 results
Moringa - 2 results

Calories in Cheese
Cheese, cheddar
114 calories in Cheese, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.03 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:9.40 g (83 calories, 33% by weight)
Carbohydrates:0.36 g (1 calorie, 1% by weight)
Proteins:7.06 g (30 calories, 25% by weight)
Alcohol:~
Water:10.42 g (37% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1009
Tags: cheddar; cheese; cheese slice;
Related Foods: Calories in Cheese Imitation
Calories in Cheese Pizza
Calories in Cottage Cheese
Calories in Edam Cheese
Calories in Egg And Cheese Sandwich
Calories in Feta Cheese
Calories in Head Cheese
Calories in Parmesan
Vitamin A:284 IU
Retinol:73.14 mcg
Retinol Activity Equivalent:75.13 mcg
α-Carotene:~
β-Carotene:24.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:104.90 mcg
Vitamin B-3:22.68 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:4.68 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:82.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.79 mcg
Calcium (Ca):0.20 g
Copper (Cu):8.51 mcg
Fluoride (F):9.89 mcg
Iron (Fe):192.78 mcg
Magnesium (Mg):7.94 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.15 g
Potassium (K):27.78 mg
Selenium (Se):3.94 mcg
Sodium (Na):0.18 g
Zinc (Zn):881.68 mcg
Cholesterol:29.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:65.21 mg
Maltose:42.53 mg
Sucrose:68.04 mg
Starch:~
Proteins Total:7.06 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.67 g
Methionine:0.18 g
Lysine:0.59 g
Isoleucine:0.44 g
Valine:0.47 g
Threonine:0.25 g
Tryptophan:90.72 mg
Histidine:0.25 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.45 g
Betaine:198.45 mcg
Cystine:34.02 mg
Glutamic acid:1.73 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.41 g
Tyrosine:0.34 g
Fats Total:9.40 g
Saturated fatty acids:5.98 g
Monounsaturated fatty acids:2.66 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:76.54 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_9H
Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
Related: Caraway Cheese
Cheshire Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular