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Cheese Nutrition Facts

114 calories in 1 oz

Calories in Cheese
Cheese, cheddar
114 calories in Cheese, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.03 calories / gram
3 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:9.40 g (83 calories, 33% by weight)
Carbohydrates:0.36 g (1 calorie, 1% by weight)
Proteins:7.06 g (30 calories, 25% by weight)
Alcohol:~
Water:10.42 g (37% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1009
Tags: cheddar; cheese; cheese slice;
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Vitamin A:284 IU
Retinol:73.14 mcg
Retinol Activity Equivalent:75.13 mcg
α-Carotene:~
β-Carotene:24.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:104.90 mcg
Vitamin B-3:22.68 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:4.68 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:82.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.79 mcg
Calcium (Ca):0.20 g
Copper (Cu):8.51 mcg
Fluoride (F):9.89 mcg
Iron (Fe):192.78 mcg
Magnesium (Mg):7.94 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.15 g
Potassium (K):27.78 mg
Selenium (Se):3.94 mcg
Sodium (Na):0.18 g
Zinc (Zn):881.68 mcg
Cholesterol:29.77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:65.21 mg
Maltose:42.53 mg
Sucrose:68.04 mg
Starch:~
Proteins Total:7.06 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.67 g
Methionine:0.18 g
Lysine:0.59 g
Isoleucine:0.44 g
Valine:0.47 g
Threonine:0.25 g
Tryptophan:90.72 mg
Histidine:0.25 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.45 g
Betaine:198.45 mcg
Cystine:34.02 mg
Glutamic acid:1.73 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.41 g
Tyrosine:0.34 g
Fats Total:9.40 g
Saturated fatty acids:5.98 g
Monounsaturated fatty acids:2.66 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:76.54 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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