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Cheese Nutrition Facts

69 calories in 1 cubic inch

Calories in Cheese
Cheese, cheddar
69 calories in Cheese, 1 cubic inch
1 cubic inch = 17g ≈ 0.037lb ≈ 0.60oz
4.03 calories / gram
2 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:5.63 g (50 calories, 33% by weight)
Carbohydrates:0.22 g (1 calorie, 1% by weight)
Proteins:4.23 g (18 calories, 25% by weight)
Alcohol:~
Water:6.25 g (37% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1009
Tags: cheddar; cheese; cheese slice;
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Vitamin A:170 IU
Retinol:43.86 mcg
Retinol Activity Equivalent:45.05 mcg
α-Carotene:~
β-Carotene:14.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.40 mcg
Vitamin B-2:62.90 mcg
Vitamin B-3:13.60 mcg
Vitamin B-5:69.70 mcg
Vitamin B-6:11.90 mcg
Vitamin B-9:3.06 mcg
Food folate:3.06 mcg
Dietary Folate Equivalent:3.06 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:2.81 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:49.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):0.12 g
Copper (Cu):5.10 mcg
Fluoride (F):5.93 mcg
Iron (Fe):115.60 mcg
Magnesium (Mg):4.76 mg
Manganese (Mn):1.70 mcg
Phosphorus (P):87.04 mg
Potassium (K):16.66 mg
Selenium (Se):2.36 mcg
Sodium (Na):0.11 g
Zinc (Zn):528.70 mcg
Cholesterol:17.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.22 g
Dietary Fiber:~
Sugars Total:88.40 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:39.10 mg
Maltose:25.50 mg
Sucrose:40.80 mg
Starch:~
Proteins Total:4.23 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.40 g
Methionine:0.11 g
Lysine:0.35 g
Isoleucine:0.26 g
Valine:0.28 g
Threonine:0.15 g
Tryptophan:54.40 mg
Histidine:0.15 g
Arginine:0.16 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.27 g
Betaine:119.00 mcg
Cystine:20.40 mg
Glutamic acid:1.04 g
Glycine:71.40 mg
Hydroxyproline:~
Proline:0.48 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:5.63 g
Saturated fatty acids:3.59 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:88.40 mg
Octanoic/Caprylic [8:0]:45.90 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:91.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.57 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:61.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.67 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.
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