Cheese Nutrition Facts

113 calories in 1 slice (1 oz)

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Calories in Cheese
Cheese, cheddar
113 calories in Cheese, 1 slice (1 oz)
1 slice = 28g ≈ 0.062lb ≈ 0.99oz
4.03 calories / gram
3 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 1% carbohydrates
Fats:9.28 g (82 calories, 33% by weight)
Carbohydrates:0.36 g (1 calorie, 1% by weight)
Proteins:6.97 g (30 calories, 25% by weight)
Alcohol:~
Water:10.29 g (37% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1009
Tags: cheddar; cheese; cheese slice;
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Vitamin A:281 IU
Retinol:72.24 mcg
Retinol Activity Equivalent:74.20 mcg
α-Carotene:~
β-Carotene:23.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.60 mcg
Vitamin B-2:103.60 mcg
Vitamin B-3:22.40 mcg
Vitamin B-5:114.80 mcg
Vitamin B-6:19.60 mcg
Vitamin B-9:5.04 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:5.04 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:81.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.78 mcg
Calcium (Ca):0.20 g
Copper (Cu):8.40 mcg
Fluoride (F):9.77 mcg
Iron (Fe):190.40 mcg
Magnesium (Mg):7.84 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):0.14 g
Potassium (K):27.44 mg
Selenium (Se):3.89 mcg
Sodium (Na):0.17 g
Zinc (Zn):870.80 mcg
Cholesterol:29.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.36 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:64.40 mg
Maltose:42 mg
Sucrose:67.20 mg
Starch:~
Proteins Total:6.97 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.67 g
Methionine:0.18 g
Lysine:0.58 g
Isoleucine:0.43 g
Valine:0.46 g
Threonine:0.25 g
Tryptophan:89.60 mg
Histidine:0.24 g
Arginine:0.26 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.45 g
Betaine:196 mcg
Cystine:33.60 mg
Glutamic acid:1.71 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.41 g
Tyrosine:0.34 g
Fats Total:9.28 g
Saturated fatty acids:5.91 g
Monounsaturated fatty acids:2.63 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:75.60 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
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