Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

464 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Suggest a better name
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Total Calories:464 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 231g ≈ 0.509lb ≈ 8.15oz
Caloric Density:2 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:21.28 g (192 calories, 9% by weight)
Carbohydrates:~
Proteins:63.55 g (271 calories, 28% by weight)
Alcohol:~
Water:144.44 g (63% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :69.30 mg
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:31 %
Refuse Description:Bone and skin 22%, separable fat 9%
Food Group:Pork Products
USDA #:10093
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Calories in Pork Tongue
Vitamin A:9 IU
Retinol:2.31 mcg
Retinol Activity Equivalent:2.31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.55 mg
Vitamin B-2:716.10 mcg
Vitamin B-3:15.01 mg
Vitamin B-5:1.66 mg
Vitamin B-6:1.32 mg
Vitamin B-9:6.93 mcg
Food folate:6.93 mcg
Dietary Folate Equivalent:6.93 mcg
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:462 mcg
Vitamin D:72
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.85 mcg
Vitamin D (D2 + D3):1.85 mcg
Vitamin E:254.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.58 mg
Copper (Cu):161.70 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):57.75 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.53 g
Potassium (K):0.82 g
Selenium (Se):102.10 mcg
Sodium (Na):0.13 g
Zinc (Zn):6.70 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.55 g
Essential amino acids
Phenylalanine:2.59 g
Leucine:5.24 g
Methionine:1.71 g
Lysine:5.80 g
Isoleucine:3.05 g
Valine:3.37 g
Threonine:2.86 g
Tryptophan:0.72 g
Histidine:2.63 g
Arginine:4.09 g
Non-essential amino acids
Alanine:3.70 g
Aspartic acid:6.05 g
Betaine:5.78 mg
Cystine:0.76 g
Glutamic acid:10.05 g
Glycine:2.93 g
Hydroxyproline:69.30 mg
Proline:2.54 g
Serine:2.68 g
Tyrosine:2.31 g
Fats Total:21.28 g
Saturated fatty acids:7.14 g
Monounsaturated fatty acids:9 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:69.30 mg
Trans-monoenoic:46.20 mg
Trans-polyenoic:23.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.86 mg
Dodecanoic/Lauric [12:0]:9.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.41 g
Heptadecanoic/Margaric [17:0]:23.10 mg
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:11.55 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.31 mg
Octadecenoic/Oleic [18:1]:8.22 g
[18:1 cis]:3.30 g
[18:1 trans]:46.20 mg
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.81 g
[18:2 t,~]:~
[18:2 t,t]:23.10 mg
Octadecatrienoic/Linolenic [18:3]:46.20 mg
[18:3 Ω-3 c,c,c]:23.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:23.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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