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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

464 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Suggest a better name
Weight Loss Rating:
Total Calories:464 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 231g ≈ 0.509lb ≈ 8.15oz
Caloric Density:2 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:21.28 g (192 calories, 9% by weight)
Carbohydrates:~
Proteins:63.55 g (271 calories, 28% by weight)
Alcohol:~
Water:144.44 g (63% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :69.30 mg
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:31 %
Refuse Description:Bone and skin 22%, separable fat 9%
Food Group:Pork Products
USDA #:10093
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Top Loin
Vitamin A:9 IU
Retinol:2.31 mcg
Retinol Activity Equivalent:2.31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.55 mg
Vitamin B-2:716.10 mcg
Vitamin B-3:15.01 mg
Vitamin B-5:1.66 mg
Vitamin B-6:1.32 mg
Vitamin B-9:6.93 mcg
Food folate:6.93 mcg
Dietary Folate Equivalent:6.93 mcg
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:462 mcg
Vitamin D:72
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.85 mcg
Vitamin D (D2 + D3):1.85 mcg
Vitamin E:254.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.58 mg
Copper (Cu):161.70 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):57.75 mg
Manganese (Mn):23.10 mcg
Phosphorus (P):0.53 g
Potassium (K):0.82 g
Selenium (Se):102.10 mcg
Sodium (Na):0.13 g
Zinc (Zn):6.70 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.55 g
Essential amino acids
Phenylalanine:2.59 g
Leucine:5.24 g
Methionine:1.71 g
Lysine:5.80 g
Isoleucine:3.05 g
Valine:3.37 g
Threonine:2.86 g
Tryptophan:0.72 g
Histidine:2.63 g
Arginine:4.09 g
Non-essential amino acids
Alanine:3.70 g
Aspartic acid:6.05 g
Betaine:5.78 mg
Cystine:0.76 g
Glutamic acid:10.05 g
Glycine:2.93 g
Hydroxyproline:69.30 mg
Proline:2.54 g
Serine:2.68 g
Tyrosine:2.31 g
Fats Total:21.28 g
Saturated fatty acids:7.14 g
Monounsaturated fatty acids:9 g
Polyunsaturated fatty acids:1.99 g
Trans fatty acids:69.30 mg
Trans-monoenoic:46.20 mg
Trans-polyenoic:23.10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.86 mg
Dodecanoic/Lauric [12:0]:9.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.41 g
Heptadecanoic/Margaric [17:0]:23.10 mg
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:11.55 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.55 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.31 mg
Octadecenoic/Oleic [18:1]:8.22 g
[18:1 cis]:3.30 g
[18:1 trans]:46.20 mg
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.81 g
[18:2 t,~]:~
[18:2 t,t]:23.10 mg
Octadecatrienoic/Linolenic [18:3]:46.20 mg
[18:3 Ω-3 c,c,c]:23.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:23.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.56 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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