Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

171 calories in 3 oz

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Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Suggest a better name
Weight Loss Rating:
Total Calories:171 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% proteins; 41% fats
Fats:7.83 g (71 calories, 9% by weight)
Carbohydrates:~
Proteins:23.38 g (100 calories, 28% by weight)
Alcohol:~
Water:53.15 g (63% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :25.50 mg
Dietary Fiber:~
Cholesterol:71.40 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:31 %
Refuse Description:Bone and skin 22%, separable fat 9%
Food Group:Pork Products
USDA #:10093
Related Foods: Calories in Ground Pork
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Calories in Pork Egg Roll
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Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:569.50 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:5.52 mg
Vitamin B-5:612 mcg
Vitamin B-6:484.50 mcg
Vitamin B-9:2.55 mcg
Food folate:2.55 mcg
Dietary Folate Equivalent:2.55 mcg
Folic acid:~
Vitamin B-12:0.58 mcg
Added Vitamin B-12:~
Choline:55.42 mg
Vitamin C:170 mcg
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:93.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.30 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):850.00 mcg
Magnesium (Mg):21.25 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.30 g
Selenium (Se):37.57 mcg
Sodium (Na):46.75 mg
Zinc (Zn):2.47 mg
Cholesterol:71.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.38 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.93 g
Methionine:0.63 g
Lysine:2.13 g
Isoleucine:1.12 g
Valine:1.24 g
Threonine:1.05 g
Tryptophan:0.26 g
Histidine:0.97 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.23 g
Betaine:2.13 mg
Cystine:0.28 g
Glutamic acid:3.70 g
Glycine:1.08 g
Hydroxyproline:25.50 mg
Proline:0.94 g
Serine:0.99 g
Tyrosine:0.85 g
Fats Total:7.83 g
Saturated fatty acids:2.63 g
Monounsaturated fatty acids:3.32 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:25.50 mg
Trans-monoenoic:17 mg
Trans-polyenoic:8.50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.10 mg
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.62 g
Heptadecanoic/Margaric [17:0]:8.50 mg
Octadecanoic/Stearic [18:0]:0.85 g
Eicosanoic/Arachidic [20:0]:4.25 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:850 mcg
Octadecenoic/Oleic [18:1]:3.03 g
[18:1 cis]:1.22 g
[18:1 trans]:17 mg
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.30 g
[18:2 t,~]:~
[18:2 t,t]:8.50 mg
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:8.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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