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Pork, fresh, variety meats and by-products, brain, raw

36 calories in 1 oz

Pork, fresh, variety meats and by-products, brain, raw Suggest a better name
Weight Loss Rating:
Total Calories:36 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% fats; 35% proteins
Fats:2.61 g (24 calories, 9% by weight)
Carbohydrates:~
Proteins:2.91 g (12 calories, 10% by weight)
Alcohol:~
Water:22.22 g (78% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.62 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:2 %
Refuse Description:Blood clots and membrane
Food Group:Pork Products
USDA #:10096
Related Foods: Calories in Apple
Calories in Pork And Beef Salami
Calories in Pork Chop
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:793.80 mcg
Vitamin B-6:53.87 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.83 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):25.52 mcg
Phosphorus (P):79.95 mg
Potassium (K):73.14 mg
Selenium (Se):4.51 mcg
Sodium (Na):34.02 mg
Zinc (Zn):360.04 mcg
Cholesterol:0.62 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.91 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.25 g
Methionine:56.70 mg
Lysine:0.23 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.14 g
Tryptophan:36.85 mg
Histidine:76.54 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:~
Aspartic acid:0.29 g
Betaine:~
Cystine:~
Glutamic acid:0.34 g
Glycine:0.14 g
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.12 g
Fats Total:2.61 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:62.37 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Cz
Did you know?...Early Egyptian writings urged mothers to send their children to school with plenty of bread and beer for their lunch.
Related: Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
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