Pork, fresh, variety meats and by-products, brain, raw

36 calories in 1 oz

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Pork, fresh, variety meats and by-products, brain, raw Suggest a better name
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Total Calories:36 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% fats; 35% proteins
Fats:2.61 g (24 calories, 9% by weight)
Carbohydrates:~
Proteins:2.91 g (12 calories, 10% by weight)
Alcohol:~
Water:22.22 g (78% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.62 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:2 %
Refuse Description:Blood clots and membrane
Food Group:Pork Products
USDA #:10096
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:76.54 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:793.80 mcg
Vitamin B-6:53.87 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.83 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):68.04 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):3.97 mg
Manganese (Mn):25.52 mcg
Phosphorus (P):79.95 mg
Potassium (K):73.14 mg
Selenium (Se):4.51 mcg
Sodium (Na):34.02 mg
Zinc (Zn):360.04 mcg
Cholesterol:0.62 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.91 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.25 g
Methionine:56.70 mg
Lysine:0.23 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.14 g
Tryptophan:36.85 mg
Histidine:76.54 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:~
Aspartic acid:0.29 g
Betaine:~
Cystine:~
Glutamic acid:0.34 g
Glycine:0.14 g
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.12 g
Fats Total:2.61 g
Saturated fatty acids:0.59 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.13 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:62.37 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.13 g
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
Related: Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
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