Pork, fresh, variety meats and by-products, brain, raw

144 calories in 4 oz

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Total Calories:144 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:65% fats; 35% proteins
Fats:10.41 g (94 calories, 9% by weight)
Carbohydrates:~
Proteins:11.62 g (50 calories, 10% by weight)
Alcohol:~
Water:88.55 g (78% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.48 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Refuse:2 %
Refuse Description:Blood clots and membrane
Food Group:Pork Products
USDA #:10096
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:169.50 mcg
Vitamin B-2:305.10 mcg
Vitamin B-3:4.83 mg
Vitamin B-5:3.16 mg
Vitamin B-6:214.70 mcg
Vitamin B-9:6.78 mcg
Food folate:6.78 mcg
Dietary Folate Equivalent:6.78 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:15.26 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.30 mg
Copper (Cu):271.20 mcg
Fluoride (F):~
Iron (Fe):1.81 mg
Magnesium (Mg):15.82 mg
Manganese (Mn):101.70 mcg
Phosphorus (P):0.32 g
Potassium (K):0.29 g
Selenium (Se):17.97 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.44 mg
Cholesterol:2.48 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.62 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1 g
Methionine:0.23 g
Lysine:0.90 g
Isoleucine:0.53 g
Valine:0.66 g
Threonine:0.54 g
Tryptophan:0.15 g
Histidine:0.31 g
Arginine:0.60 g
Non-essential amino acids
Alanine:~
Aspartic acid:1.15 g
Betaine:~
Cystine:~
Glutamic acid:1.36 g
Glycine:0.55 g
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.49 g
Fats Total:10.41 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:1.86 g
Polyunsaturated fatty acids:1.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.53 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.25 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.51 g
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
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