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Pork Brain Nutrition Facts

138 calories in 100 g

Pork, fresh, variety meats and by-products, brain, cooked, braised
Weight Loss Rating:
Total Calories:138 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.38 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:62% fats; 38% proteins
Fats:9.51 g (86 calories, 10% by weight)
Carbohydrates:~
Proteins:12.14 g (52 calories, 12% by weight)
Alcohol:~
Water:75.88 g (76% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:2.55 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10097
Tags: brains;
Related Foods: Calories in Beef Brain
Calories in Lamb Brain
Calories in Veal Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:1.82 mg
Vitamin B-6:140 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):1.82 mg
Magnesium (Mg):12 mg
Manganese (Mn):80 mcg
Phosphorus (P):0.22 g
Potassium (K):0.19 g
Selenium (Se):18.50 mcg
Sodium (Na):91 mg
Zinc (Zn):1.48 mg
Cholesterol:2.55 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.14 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.05 g
Methionine:0.24 g
Lysine:0.95 g
Isoleucine:0.56 g
Valine:0.69 g
Threonine:0.56 g
Tryptophan:0.15 g
Histidine:0.32 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.21 g
Betaine:~
Cystine:0.21 g
Glutamic acid:1.42 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.64 g
Tyrosine:0.50 g
Fats Total:9.51 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.49 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.22 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.46 g
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Yl
Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Pork, fresh, variety meats and by-products, brain, raw
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