Pork Brain Nutrition Facts

527 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Pork, fresh, variety meats and by-products, brain, cooked, braised
Weight Loss Rating:
Total Calories:527 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 382g ≈ 0.842lb ≈ 13.47oz
Caloric Density:1.38 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:62% fats; 38% proteins
Fats:36.33 g (328 calories, 10% by weight)
Carbohydrates:~
Proteins:46.37 g (198 calories, 12% by weight)
Alcohol:~
Water:289.86 g (76% by weight)
Fat Composition:40% saturated; 32% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.75 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10097
Tags: brains;
Related Foods: Calories in Beef Brain
Calories in Lamb Brain
Calories in Veal Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:267.40 mcg
Vitamin B-2:840.40 mcg
Vitamin B-3:12.72 mg
Vitamin B-5:6.95 mg
Vitamin B-6:534.80 mcg
Vitamin B-9:15.28 mcg
Food folate:15.28 mcg
Dietary Folate Equivalent:15.28 mcg
Folic acid:~
Vitamin B-12:5.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:53.48 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.38 mg
Copper (Cu):993.20 mcg
Fluoride (F):~
Iron (Fe):6.95 mg
Magnesium (Mg):45.84 mg
Manganese (Mn):305.60 mcg
Phosphorus (P):0.84 g
Potassium (K):0.74 g
Selenium (Se):70.67 mcg
Sodium (Na):0.35 g
Zinc (Zn):5.65 mg
Cholesterol:9.75 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:46.37 g
Essential amino acids
Phenylalanine:2.33 g
Leucine:4.01 g
Methionine:0.92 g
Lysine:3.63 g
Isoleucine:2.14 g
Valine:2.64 g
Threonine:2.14 g
Tryptophan:0.57 g
Histidine:1.22 g
Arginine:2.41 g
Non-essential amino acids
Alanine:2.52 g
Aspartic acid:4.62 g
Betaine:~
Cystine:0.80 g
Glutamic acid:5.42 g
Glycine:2.22 g
Hydroxyproline:~
Proline:2.52 g
Serine:2.44 g
Tyrosine:1.91 g
Fats Total:36.33 g
Saturated fatty acids:8.21 g
Monounsaturated fatty acids:6.57 g
Polyunsaturated fatty acids:5.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.87 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.84 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.76 g
Ash:5.35 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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