Cheshire Cheese Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Cheshire Cheese
	Cheshire Cheese Nutrition Facts 387 calories in 100 g Search for foods...	Live queries: Calories in Frog Legs - 1 result Dry Oats - 5 results Calories in Gouda Cheese - 1 result Whole Wheat Muffin - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, cheshire
	1 1
	387 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.87 calories / gram
	10 Weight Watchers points


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Calorie Sources:	69% fats; 26% proteins; 5% carbohydrates
Fats:	30.60 g (269 calories, 31% by weight)
Carbohydrates:	4.78 g (18 calories, 5% by weight)
Proteins:	23.37 g (100 calories, 23% by weight)
Alcohol:	~
Water:	37.65 g (38% by weight)

Fat Composition:	67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 oz

Food Group:	Dairy and Egg Products
USDA #:	1010

Related Foods:	Calories in Camembert Calories in Caraway Cheese Calories in Cheese Sauce Calories in Chocolate Yogurt Calories in Grated Parmesan Calories in Reduced Fat Chocolate Milk Calories in Turkey Egg Calories in Whey

Calories in Cheshire Cheese
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Vitamin A:	985 IU
Retinol:	220 mcg
Retinol Activity Equivalent:	233 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	290 mcg
Vitamin B-3:	80 mcg
Vitamin B-5:	410 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	18 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	18 mcg
Folic acid:	~
Vitamin B-12:	0.83 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Cheshire Cheese
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Calcium (Ca):	0.64 g
Copper (Cu):	40 mcg
Fluoride (F):	~
Iron (Fe):	210 mcg
Magnesium (Mg):	21 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.46 g
Potassium (K):	95 mg
Selenium (Se):	14.50 mcg
Sodium (Na):	0.70 g
Zinc (Zn):	2.79 mg

Calories in Cheshire Cheese
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Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cheshire Cheese
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Carbohydrates Total:	4.78 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Cheshire Cheese
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Essential amino acids
Proteins Total:	23.37 g

Phenylalanine:	1.23 g
Leucine:	2.23 g
Methionine:	0.61 g
Lysine:	1.94 g
Isoleucine:	1.45 g
Valine:	1.56 g
Threonine:	0.83 g
Tryptophan:	0.30 g
Histidine:	0.82 g
Arginine:	0.88 g

Non-essential amino acids
Alanine:	0.65 g
Aspartic acid:	1.50 g
Betaine:	~
Cystine:	0.11 g
Glutamic acid:	5.71 g
Glycine:	0.40 g
Hydroxyproline:	~
Proline:	2.63 g
Serine:	1.36 g
Tyrosine:	1.12 g

Calories in Cheshire Cheese
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Saturated fatty acids
Fats Total:	30.60 g

Saturated fatty acids:	19.47 g
Monounsaturated fatty acids:	8.67 g
Polyunsaturated fatty acids:	0.87 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.96 g
Hexanoic/Caproic [6:0]:	0.48 g
Octanoic/Caprylic [8:0]:	0.25 g
Decanoic/Capric [10:0]:	0.55 g
Dodecanoic/Lauric [12:0]:	0.50 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3.07 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.05 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.70 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.92 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.53 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.33 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cheshire Cheese
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Ash:	3.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheshire

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Calories in Cheshire Cheese
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Cheshire Cheese Nutrition Facts

387 calories in 100 g