Cheshire Cheese Nutrition Facts

110 calories in 1 oz

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Calories in Cheshire Cheese
Cheese, cheshire
110 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.87 calories / gram
3 Weight Watchers points
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Calorie Sources:69% fats; 26% proteins; 5% carbohydrates
Fats:8.68 g (76 calories, 31% by weight)
Carbohydrates:1.36 g (5 calories, 5% by weight)
Proteins:6.63 g (28 calories, 23% by weight)
Alcohol:~
Water:10.67 g (38% by weight)
Fat Composition:67% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.20 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Dairy and Egg Products
USDA #:1010
Related Foods: Calories in Cheddar Cheese
Calories in Creamed Cottage Cheese
Calories in Edam Cheese
Calories in Fat Free Sour Cream
Calories in Frozen Eggs
Calories in Roquefort Cheese
Calories in Salted Butter
Calories in Sour Cream
Vitamin A:279 IU
Retinol:62.37 mcg
Retinol Activity Equivalent:66.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:82.22 mcg
Vitamin B-3:22.68 mcg
Vitamin B-5:116.24 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.18 g
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):59.53 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.13 g
Potassium (K):26.93 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.20 g
Zinc (Zn):790.96 mcg
Cholesterol:29.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.36 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.63 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.63 g
Methionine:0.17 g
Lysine:0.55 g
Isoleucine:0.41 g
Valine:0.44 g
Threonine:0.24 g
Tryptophan:85.05 mg
Histidine:0.23 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.43 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:1.62 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.75 g
Serine:0.39 g
Tyrosine:0.32 g
Fats Total:8.68 g
Saturated fatty acids:5.52 g
Monounsaturated fatty acids:2.46 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.27 g
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:70.88 mg
Decanoic/Capric [10:0]:0.16 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.87 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Cheshire
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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