Pork, fresh, variety meats and by-products, ears, frozen, raw

234 calories in 100 g

Live queries:
Chocolate - 214 results
Fish - 250 results
Kidney Beans - 18 results

Pork, fresh, variety meats and by-products, ears, frozen, raw Suggest a better name
Weight Loss Rating:
Total Calories:234 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% fats; 41% proteins; 1% carbohydrates
Fats:15.10 g (136 calories, 15% by weight)
Carbohydrates:0.60 g (2 calories, 1% by weight)
Proteins:22.45 g (96 calories, 22% by weight)
Alcohol:~
Water:61.25 g (61% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 ear
Refuse:5 %
Refuse Description:Thaw juice and trim
Food Group:Pork Products
USDA #:10100
Related Foods: Calories in Frozen Egg Whites
Calories in Pork Bologna
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Pork Tongue
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:110 mcg
Vitamin B-3:780 mcg
Vitamin B-5:60 mcg
Vitamin B-6:20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):7 mg
Manganese (Mn):10 mcg
Phosphorus (P):41 mg
Potassium (K):55 mg
Selenium (Se):4.30 mcg
Sodium (Na):0.19 g
Zinc (Zn):190 mcg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.60 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.45 g
Essential amino acids
Phenylalanine:0.71 g
Leucine:1.16 g
Methionine:0.13 g
Lysine:1.05 g
Isoleucine:0.49 g
Valine:0.83 g
Threonine:0.62 g
Tryptophan:40 mg
Histidine:0.26 g
Arginine:1.86 g
Non-essential amino acids
Alanine:2.22 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.80 g
Glycine:4.40 g
Hydroxyproline:~
Proline:2.84 g
Serine:0.94 g
Tyrosine:0.40 g
Fats Total:15.10 g
Saturated fatty acids:5.39 g
Monounsaturated fatty acids:6.86 g
Polyunsaturated fatty acids:1.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Ek
Did you know?...Lung cancer is not reversible, unfortunately most lung cancer victims will be dead within 6 to 9 months; One out of 5 will survive one year, and 9 out of 10 will be dead within 5 years.
Related: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular