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Pork, fresh, variety meats and by-products, ears, frozen, raw

66 calories in 1 oz

Pork, fresh, variety meats and by-products, ears, frozen, raw Suggest a better name
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Total Calories:66 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% fats; 41% proteins; 1% carbohydrates
Fats:4.28 g (39 calories, 15% by weight)
Carbohydrates:0.17 g (1 calorie, 1% by weight)
Proteins:6.36 g (27 calories, 22% by weight)
Alcohol:~
Water:17.36 g (61% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.25 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 ear
Refuse:5 %
Refuse Description:Thaw juice and trim
Food Group:Pork Products
USDA #:10100
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:221.13 mcg
Vitamin B-5:17.01 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):1.70 mcg
Fluoride (F):~
Iron (Fe):680.40 mcg
Magnesium (Mg):1.98 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):11.62 mg
Potassium (K):15.59 mg
Selenium (Se):1.22 mcg
Sodium (Na):54.15 mg
Zinc (Zn):53.87 mcg
Cholesterol:23.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.17 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.36 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.33 g
Methionine:36.85 mg
Lysine:0.30 g
Isoleucine:0.14 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:11.34 mg
Histidine:73.71 mg
Arginine:0.53 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.47 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.79 g
Glycine:1.25 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.27 g
Tyrosine:0.11 g
Fats Total:4.28 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:1.94 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The chicken is one of the first domestic animals, appearing in China around 1400 BC.
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
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