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Pork, fresh, variety meats and by-products, ears, frozen, raw

66 calories in 1 oz

Pork, fresh, variety meats and by-products, ears, frozen, raw Suggest a better name
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Total Calories:66 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:58% fats; 41% proteins; 1% carbohydrates
Fats:4.28 g (39 calories, 15% by weight)
Carbohydrates:0.17 g (1 calorie, 1% by weight)
Proteins:6.36 g (27 calories, 22% by weight)
Alcohol:~
Water:17.36 g (61% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.25 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 ear
Refuse:5 %
Refuse Description:Thaw juice and trim
Food Group:Pork Products
USDA #:10100
Related Foods: Calories in Bacon
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Pork Bratwurst
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:31.19 mcg
Vitamin B-3:221.13 mcg
Vitamin B-5:17.01 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):1.70 mcg
Fluoride (F):~
Iron (Fe):680.40 mcg
Magnesium (Mg):1.98 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):11.62 mg
Potassium (K):15.59 mg
Selenium (Se):1.22 mcg
Sodium (Na):54.15 mg
Zinc (Zn):53.87 mcg
Cholesterol:23.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.17 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.36 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.33 g
Methionine:36.85 mg
Lysine:0.30 g
Isoleucine:0.14 g
Valine:0.24 g
Threonine:0.18 g
Tryptophan:11.34 mg
Histidine:73.71 mg
Arginine:0.53 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:0.47 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.79 g
Glycine:1.25 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.27 g
Tyrosine:0.11 g
Fats Total:4.28 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:1.94 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
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