Live queries:
Jelly - 7 results
Ham Sandwich - 3 results
Banana Raw - 2 results

Pork, fresh, variety meats and by-products, ears, frozen, raw

264 calories in 1 ear

Pork, fresh, variety meats and by-products, ears, frozen, raw Suggest a better name
Weight Loss Rating:
Total Calories:264 calories in 1 ear
Serving Weight:1 ear = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:58% fats; 41% proteins; 1% carbohydrates
Fats:17.06 g (154 calories, 15% by weight)
Carbohydrates:0.68 g (3 calories, 1% by weight)
Proteins:25.37 g (108 calories, 22% by weight)
Alcohol:~
Water:69.21 g (61% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.66 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 ear
Refuse:5 %
Refuse Description:Thaw juice and trim
Food Group:Pork Products
USDA #:10100
Related Foods: Calories in Bacon
Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Pork Bratwurst
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.40 mcg
Vitamin B-2:124.30 mcg
Vitamin B-3:881.40 mcg
Vitamin B-5:67.80 mcg
Vitamin B-6:22.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):23.73 mg
Copper (Cu):6.78 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):7.91 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):46.33 mg
Potassium (K):62.15 mg
Selenium (Se):4.86 mcg
Sodium (Na):0.22 g
Zinc (Zn):214.70 mcg
Cholesterol:92.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.68 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.37 g
Essential amino acids
Phenylalanine:0.80 g
Leucine:1.31 g
Methionine:0.15 g
Lysine:1.19 g
Isoleucine:0.55 g
Valine:0.94 g
Threonine:0.70 g
Tryptophan:45.20 mg
Histidine:0.29 g
Arginine:2.10 g
Non-essential amino acids
Alanine:2.51 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.16 g
Glycine:4.97 g
Hydroxyproline:~
Proline:3.21 g
Serine:1.06 g
Tyrosine:0.45 g
Fats Total:17.06 g
Saturated fatty acids:6.09 g
Monounsaturated fatty acids:7.75 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4EI
Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related: Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular