Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

166 calories in 100 g

Live queries:
Chicken Sandwich - 17 results
Peas - 43 results
Creamer - 4 results
Bell Pepper - 19 results

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Suggest a better name
Weight Loss Rating:
Total Calories:166 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% fats; 41% proteins
Fats:10.80 g (97 calories, 11% by weight)
Carbohydrates:0.20 g (1 calorie, 0% by weight)
Proteins:15.95 g (68 calories, 16% by weight)
Alcohol:~
Water:72.65 g (73% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 ear (yield after cooking)
1 unit, cooked (yield from 1 lb raw meat)
Food Group:Pork Products
USDA #:10101
Related Foods: Calories in Frozen Pizza
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Tenderloin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:70 mcg
Vitamin B-3:560 mcg
Vitamin B-5:30 mcg
Vitamin B-6:10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):7 mg
Manganese (Mn):10 mcg
Phosphorus (P):24 mg
Potassium (K):40 mg
Selenium (Se):4.40 mcg
Sodium (Na):0.17 g
Zinc (Zn):200 mcg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.95 g
Essential amino acids
Phenylalanine:0.51 g
Leucine:0.87 g
Methionine:0.12 g
Lysine:0.73 g
Isoleucine:0.36 g
Valine:0.63 g
Threonine:0.47 g
Tryptophan:30 mg
Histidine:0.19 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:1.17 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2 g
Glycine:3.14 g
Hydroxyproline:~
Proline:1.91 g
Serine:0.68 g
Tyrosine:0.31 g
Fats Total:10.80 g
Saturated fatty acids:3.86 g
Monounsaturated fatty acids:4.91 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4EJ
Did you know?...Non-dairy creamer is flammable.
Related: Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, feet, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular