Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

701 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Suggest a better name
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Total Calories:701 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 422g ≈ 0.930lb ≈ 14.89oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:59% fats; 41% proteins
Fats:45.58 g (411 calories, 11% by weight)
Carbohydrates:0.84 g (3 calories, 0% by weight)
Proteins:67.31 g (287 calories, 16% by weight)
Alcohol:~
Water:306.58 g (73% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 ear (yield after cooking)
1 unit, cooked (yield from 1 lb raw meat)
Food Group:Pork Products
USDA #:10101
Related Foods: Calories in Bacon
Calories in Cooked Bacon
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Lean Ground Pork
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84.40 mcg
Vitamin B-2:295.40 mcg
Vitamin B-3:2.36 mg
Vitamin B-5:126.60 mcg
Vitamin B-6:42.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):75.96 mg
Copper (Cu):25.32 mcg
Fluoride (F):~
Iron (Fe):6.33 mg
Magnesium (Mg):29.54 mg
Manganese (Mn):42.20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):18.57 mcg
Sodium (Na):0.70 g
Zinc (Zn):844 mcg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.31 g
Essential amino acids
Phenylalanine:2.15 g
Leucine:3.67 g
Methionine:0.51 g
Lysine:3.08 g
Isoleucine:1.52 g
Valine:2.66 g
Threonine:1.98 g
Tryptophan:0.13 g
Histidine:0.80 g
Arginine:5.36 g
Non-essential amino acids
Alanine:6.46 g
Aspartic acid:4.94 g
Betaine:~
Cystine:0.59 g
Glutamic acid:8.44 g
Glycine:13.25 g
Hydroxyproline:~
Proline:8.06 g
Serine:2.87 g
Tyrosine:1.31 g
Fats Total:45.58 g
Saturated fatty acids:16.29 g
Monounsaturated fatty acids:20.72 g
Polyunsaturated fatty acids:4.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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