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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

701 calories in 1 unit, cooked (yield from 1 lb raw meat)

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Suggest a better name
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Total Calories:701 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 422g ≈ 0.930lb ≈ 14.89oz
Caloric Density:1.66 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:59% fats; 41% proteins
Fats:45.58 g (411 calories, 11% by weight)
Carbohydrates:0.84 g (3 calories, 0% by weight)
Proteins:67.31 g (287 calories, 16% by weight)
Alcohol:~
Water:306.58 g (73% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 ear (yield after cooking)
1 unit, cooked (yield from 1 lb raw meat)
Food Group:Pork Products
USDA #:10101
Related Foods: Calories in Frozen Apples
Calories in Frozen Eggs
Calories in Frozen Pizza
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Calories in Pork And Beef Salami
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:84.40 mcg
Vitamin B-2:295.40 mcg
Vitamin B-3:2.36 mg
Vitamin B-5:126.60 mcg
Vitamin B-6:42.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):75.96 mg
Copper (Cu):25.32 mcg
Fluoride (F):~
Iron (Fe):6.33 mg
Magnesium (Mg):29.54 mg
Manganese (Mn):42.20 mcg
Phosphorus (P):0.10 g
Potassium (K):0.17 g
Selenium (Se):18.57 mcg
Sodium (Na):0.70 g
Zinc (Zn):844 mcg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.84 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.31 g
Essential amino acids
Phenylalanine:2.15 g
Leucine:3.67 g
Methionine:0.51 g
Lysine:3.08 g
Isoleucine:1.52 g
Valine:2.66 g
Threonine:1.98 g
Tryptophan:0.13 g
Histidine:0.80 g
Arginine:5.36 g
Non-essential amino acids
Alanine:6.46 g
Aspartic acid:4.94 g
Betaine:~
Cystine:0.59 g
Glutamic acid:8.44 g
Glycine:13.25 g
Hydroxyproline:~
Proline:8.06 g
Serine:2.87 g
Tyrosine:1.31 g
Fats Total:45.58 g
Saturated fatty acids:16.29 g
Monounsaturated fatty acids:20.72 g
Polyunsaturated fatty acids:4.85 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:42.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Kt
Did you know?...The city of Crisfield, Maryland is built on a foundation of oyster shells.
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