Pork, fresh, variety meats and by-products, heart, raw

33 calories in 1 oz

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Total Calories:33 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.18 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:62% proteins; 33% fats; 4% carbohydrates
Fats:1.24 g (11 calories, 4% by weight)
Carbohydrates:0.38 g (1 calorie, 1% by weight)
Proteins:4.90 g (21 calories, 17% by weight)
Alcohol:~
Water:21.61 g (76% by weight)
Fat Composition:35% saturated; 34% polyunsaturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37.14 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 heart
Food Group:Pork Products
USDA #:10103
Related Foods: Calories in Apple
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Calories in Pork Brain
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Calories in Pork Tongue
Vitamin A:7 IU
Retinol:2.27 mcg
Retinol Activity Equivalent:2.27 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:172.94 mcg
Vitamin B-2:334.53 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:711.59 mcg
Vitamin B-6:110.57 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:1.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:178.61 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.42 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):5.39 mg
Manganese (Mn):17.01 mcg
Phosphorus (P):47.91 mg
Potassium (K):83.35 mg
Selenium (Se):2.95 mcg
Sodium (Na):15.88 mg
Zinc (Zn):793.80 mcg
Cholesterol:37.14 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.38 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.90 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.44 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.21 g
Tryptophan:53.87 mg
Histidine:0.12 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.44 g
Betaine:~
Cystine:85.05 mg
Glutamic acid:0.79 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.23 g
Tyrosine:0.17 g
Fats Total:1.24 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.54 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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