Live queries:
Hash Browns - 2 results
Burger - 41 results
Calories in Feta - 1 result

Pork, fresh, variety meats and by-products, heart, raw

267 calories in 1 heart

Pork, fresh, variety meats and by-products, heart, raw Suggest a better name
Weight Loss Rating:
Total Calories:267 calories in 1 heart
Serving Weight:1 heart = 226g ≈ 0.498lb ≈ 7.97oz
Caloric Density:1.18 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:62% proteins; 33% fats; 4% carbohydrates
Fats:9.85 g (89 calories, 4% by weight)
Carbohydrates:3 g (12 calories, 1% by weight)
Proteins:39.03 g (167 calories, 17% by weight)
Alcohol:~
Water:172.23 g (76% by weight)
Fat Composition:35% saturated; 34% polyunsaturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 heart
Food Group:Pork Products
USDA #:10103
Related Foods: Calories in Apple
Calories in Custard Apple
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:57 IU
Retinol:18.08 mcg
Retinol Activity Equivalent:18.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.38 mg
Vitamin B-2:2.67 mg
Vitamin B-3:15.28 mg
Vitamin B-5:5.67 mg
Vitamin B-6:881.40 mcg
Vitamin B-9:9.04 mcg
Food folate:9.04 mcg
Dietary Folate Equivalent:9.04 mcg
Folic acid:~
Vitamin B-12:8.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:11.98 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.30 mg
Copper (Cu):904 mcg
Fluoride (F):~
Iron (Fe):10.58 mg
Magnesium (Mg):42.94 mg
Manganese (Mn):135.60 mcg
Phosphorus (P):0.38 g
Potassium (K):0.66 g
Selenium (Se):23.50 mcg
Sodium (Na):0.13 g
Zinc (Zn):6.33 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.03 g
Essential amino acids
Phenylalanine:1.72 g
Leucine:3.50 g
Methionine:0.99 g
Lysine:3.21 g
Isoleucine:1.88 g
Valine:2.06 g
Threonine:1.69 g
Tryptophan:0.43 g
Histidine:0.97 g
Arginine:2.62 g
Non-essential amino acids
Alanine:2.49 g
Aspartic acid:3.53 g
Betaine:~
Cystine:0.68 g
Glutamic acid:6.26 g
Glycine:2.10 g
Hydroxyproline:~
Proline:1.79 g
Serine:1.83 g
Tyrosine:1.33 g
Fats Total:9.85 g
Saturated fatty acids:2.62 g
Monounsaturated fatty acids:2.31 g
Polyunsaturated fatty acids:2.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.03 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.61 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4zq
Did you know?...The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
Related: Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, heart, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular