Pork, fresh, variety meats and by-products, heart, cooked, braised

215 calories in 1 cup

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Total Calories:215 calories in 1 cup
Serving Weight:1 cup = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:1.48 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:68% proteins; 31% fats; 1% carbohydrates
Fats:7.32 g (66 calories, 5% by weight)
Carbohydrates:0.58 g (2 calories, 0% by weight)
Proteins:34.22 g (146 calories, 24% by weight)
Alcohol:~
Water:98.72 g (68% by weight)
Fat Composition:35% saturated; 34% polyunsaturated; 31% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.32 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 heart
Food Group:Pork Products
USDA #:10104
Related Foods: Calories in Bacon
Calories in Chicken Heart
Calories in Pork Brain
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:32 IU
Retinol:10.15 mcg
Retinol Activity Equivalent:10.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:797.50 mcg
Vitamin B-2:2.47 mg
Vitamin B-3:8.77 mg
Vitamin B-5:3.58 mg
Vitamin B-6:565.50 mcg
Vitamin B-9:5.80 mcg
Food folate:5.80 mcg
Dietary Folate Equivalent:5.80 mcg
Folic acid:~
Vitamin B-12:5.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.90 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.15 mg
Copper (Cu):725.00 mcg
Fluoride (F):~
Iron (Fe):8.45 mg
Magnesium (Mg):34.80 mg
Manganese (Mn):101.50 mcg
Phosphorus (P):0.26 g
Potassium (K):0.30 g
Selenium (Se):26.53 mcg
Sodium (Na):50.75 mg
Zinc (Zn):4.48 mg
Cholesterol:0.32 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.22 g
Essential amino acids
Phenylalanine:1.51 g
Leucine:3.09 g
Methionine:0.87 g
Lysine:2.83 g
Isoleucine:1.64 g
Valine:1.81 g
Threonine:1.49 g
Tryptophan:0.39 g
Histidine:0.87 g
Arginine:2.29 g
Non-essential amino acids
Alanine:2.19 g
Aspartic acid:3.09 g
Betaine:~
Cystine:0.61 g
Glutamic acid:5.48 g
Glycine:1.86 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.61 g
Tyrosine:1.16 g
Fats Total:7.32 g
Saturated fatty acids:1.94 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Microwave a lemon for 15 seconds and double the juice you get before squeezing.
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