Pork, fresh, variety meats and by-products, jowl, raw

655 calories in 100 g

Live queries:
Dal - 2 results
Pita - 5 results
Kolbasa - 2 results
Dairy - 111 results

Pork, fresh, variety meats and by-products, jowl, raw Suggest a better name
Weight Loss Rating:
Total Calories:655 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:6.55 calories / gram
Weight Watchers Counter:19 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:96% fats; 4% proteins
Fats:69.61 g (628 calories, 70% by weight)
Carbohydrates:~
Proteins:6.38 g (27 calories, 6% by weight)
Alcohol:~
Water:22.19 g (22% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10105
Related Foods: Calories in Lean Ground Pork
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Tenderloin
Calories in Rose Apples
Vitamin A:9 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:380 mcg
Vitamin B-2:230 mcg
Vitamin B-3:4.53 mg
Vitamin B-5:250 mcg
Vitamin B-6:90 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):420 mcg
Magnesium (Mg):3 mg
Manganese (Mn):5 mcg
Phosphorus (P):86 mg
Potassium (K):0.15 g
Selenium (Se):1.50 mcg
Sodium (Na):25 mg
Zinc (Zn):840 mcg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.38 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.44 g
Methionine:90 mg
Lysine:0.52 g
Isoleucine:0.16 g
Valine:0.30 g
Threonine:0.21 g
Tryptophan:20 mg
Histidine:70 mg
Arginine:0.65 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.59 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.99 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.26 g
Tyrosine:0.10 g
Fats Total:69.61 g
Saturated fatty acids:25.26 g
Monounsaturated fatty acids:32.89 g
Polyunsaturated fatty acids:8.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.56 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.58 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_22d
Did you know?...About 240 million laying hens produce about 5.5 billion dozen eggs per year in the United States.
Related: Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular