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Pork, fresh, variety meats and by-products, jowl, raw

186 calories in 1 oz

Pork, fresh, variety meats and by-products, jowl, raw Suggest a better name
Weight Loss Rating:
Total Calories:186 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:6.55 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:96% fats; 4% proteins
Fats:19.73 g (178 calories, 70% by weight)
Carbohydrates:~
Proteins:1.81 g (8 calories, 6% by weight)
Alcohol:~
Water:6.29 g (22% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10105
Related Foods: Calories in Ground Pork
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Sausage
Calories in Pork Tenderloin
Calories in Raw Bacon
Calories in Raw Egg
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:107.73 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:70.88 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.13 mg
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):119.07 mcg
Magnesium (Mg):850.50 mcg
Manganese (Mn):1.42 mcg
Phosphorus (P):24.38 mg
Potassium (K):41.96 mg
Selenium (Se):0.43 mcg
Sodium (Na):7.09 mg
Zinc (Zn):238.14 mcg
Cholesterol:25.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:65.21 mg
Leucine:0.12 g
Methionine:25.52 mg
Lysine:0.15 g
Isoleucine:45.36 mg
Valine:85.05 mg
Threonine:59.53 mg
Tryptophan:5.67 mg
Histidine:19.84 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.17 g
Betaine:~
Cystine:14.18 mg
Glutamic acid:0.28 g
Glycine:82.21 mg
Hydroxyproline:~
Proline:68.04 mg
Serine:73.71 mg
Tyrosine:28.35 mg
Fats Total:19.73 g
Saturated fatty acids:7.16 g
Monounsaturated fatty acids:9.32 g
Polyunsaturated fatty acids:2.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:14.18 mg
Dodecanoic/Lauric [12:0]:42.53 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.53 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.55 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:90.72 mg
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1P6
Did you know?...The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.
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