Pork, fresh, variety meats and by-products, jowl, raw

740 calories in 4 oz

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Total Calories:740 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:6.55 calories / gram
Weight Watchers Counter:21 Weight Watchers points
 
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Calorie Sources:96% fats; 4% proteins
Fats:78.66 g (710 calories, 70% by weight)
Carbohydrates:~
Proteins:7.21 g (31 calories, 6% by weight)
Alcohol:~
Water:25.07 g (22% by weight)
Fat Composition:50% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10105
Related Foods: Calories in Lean Ground Pork
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Vitamin A:10 IU
Retinol:3.39 mcg
Retinol Activity Equivalent:3.39 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:429.40 mcg
Vitamin B-2:259.90 mcg
Vitamin B-3:5.12 mg
Vitamin B-5:282.50 mcg
Vitamin B-6:101.70 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.93 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:327.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.52 mg
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):474.60 mcg
Magnesium (Mg):3.39 mg
Manganese (Mn):5.65 mcg
Phosphorus (P):97.18 mg
Potassium (K):0.17 g
Selenium (Se):1.69 mcg
Sodium (Na):28.25 mg
Zinc (Zn):949.20 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.21 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.50 g
Methionine:0.10 g
Lysine:0.59 g
Isoleucine:0.18 g
Valine:0.34 g
Threonine:0.24 g
Tryptophan:22.60 mg
Histidine:79.10 mg
Arginine:0.73 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.67 g
Betaine:~
Cystine:56.50 mg
Glutamic acid:1.12 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.29 g
Tyrosine:0.11 g
Fats Total:78.66 g
Saturated fatty acids:28.54 g
Monounsaturated fatty acids:37.17 g
Polyunsaturated fatty acids:9.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:56.50 mg
Dodecanoic/Lauric [12:0]:0.17 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.99 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:34.09 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.63 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
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