Pork, fresh, variety meats and by-products, kidneys, raw

233 calories in 1 kidney

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Total Calories:233 calories in 1 kidney
Serving Weight:1 kidney = 233g ≈ 0.514lb ≈ 8.22oz
Caloric Density:1 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:7.57 g (68 calories, 3% by weight)
Carbohydrates:~
Proteins:38.35 g (164 calories, 16% by weight)
Alcohol:~
Water:186.54 g (80% by weight)
Fat Composition:45% monounsaturated; 44% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.74 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 kidney
Refuse:7 %
Refuse Description:Fat, veins, and membranes
Food Group:Pork Products
USDA #:10106
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Vitamin A:461 IU
Retinol:137.47 mcg
Retinol Activity Equivalent:137.47 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:792.20 mcg
Vitamin B-2:3.94 mg
Vitamin B-3:19.11 mg
Vitamin B-5:7.29 mg
Vitamin B-6:1.03 mg
Vitamin B-9:97.86 mcg
Food folate:97.86 mcg
Dietary Folate Equivalent:97.86 mcg
Folic acid:~
Vitamin B-12:19.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:30.99 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.97 mg
Copper (Cu):1.44 mg
Fluoride (F):~
Iron (Fe):11.39 mg
Magnesium (Mg):39.61 mg
Manganese (Mn):279.60 mcg
Phosphorus (P):0.48 g
Potassium (K):0.53 g
Selenium (Se):442.70 mcg
Sodium (Na):0.28 g
Zinc (Zn):6.41 mg
Cholesterol:0.74 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.35 g
Essential amino acids
Phenylalanine:1.79 g
Leucine:3.43 g
Methionine:0.82 g
Lysine:2.75 g
Isoleucine:2.03 g
Valine:2.19 g
Threonine:1.58 g
Tryptophan:0.49 g
Histidine:0.91 g
Arginine:2.35 g
Non-essential amino acids
Alanine:2.40 g
Aspartic acid:3.59 g
Betaine:~
Cystine:0.84 g
Glutamic acid:4.57 g
Glycine:2.42 g
Hydroxyproline:~
Proline:2.35 g
Serine:2.03 g
Tyrosine:1.37 g
Fats Total:7.57 g
Saturated fatty acids:2.42 g
Monounsaturated fatty acids:2.49 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:23.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:46.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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