Live queries:
Pizza Crust - 39 results
Corn Beef - 11 results
Applebees - 6 results
Sesame - 26 results

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

151 calories in 100 g

Pork, fresh, variety meats and by-products, kidneys, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:151 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:4.70 g (42 calories, 5% by weight)
Carbohydrates:~
Proteins:25.40 g (108 calories, 25% by weight)
Alcohol:~
Water:68.70 g (69% by weight)
Fat Composition:45% monounsaturated; 44% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.48 g
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10107
Related Foods: Calories in Cooked Bacon
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork Bologna
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:260 IU
Retinol:78 mcg
Retinol Activity Equivalent:78 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:390 mcg
Vitamin B-2:1.58 mg
Vitamin B-3:5.78 mg
Vitamin B-5:2.87 mg
Vitamin B-6:460 mcg
Vitamin B-9:41 mcg
Food folate:41 mcg
Dietary Folate Equivalent:41 mcg
Folic acid:~
Vitamin B-12:7.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13 mg
Copper (Cu):680 mcg
Fluoride (F):~
Iron (Fe):5.29 mg
Magnesium (Mg):18 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.24 g
Potassium (K):0.14 g
Selenium (Se):311.50 mcg
Sodium (Na):80 mg
Zinc (Zn):4.15 mg
Cholesterol:0.48 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.40 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.28 g
Methionine:0.54 g
Lysine:1.82 g
Isoleucine:1.35 g
Valine:1.46 g
Threonine:1.05 g
Tryptophan:0.32 g
Histidine:0.61 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.59 g
Aspartic acid:2.38 g
Betaine:~
Cystine:0.55 g
Glutamic acid:3.03 g
Glycine:1.60 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.34 g
Tyrosine:0.91 g
Fats Total:4.70 g
Saturated fatty acids:1.51 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_44s
Did you know?...Cat's urine glows under a blacklight.
Related: Pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, leaf fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular