Pork, fresh, variety meats and by-products, kidneys, cooked, braised

211 calories in 1 cup

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Total Calories:211 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.51 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:6.58 g (59 calories, 5% by weight)
Carbohydrates:~
Proteins:35.56 g (152 calories, 25% by weight)
Alcohol:~
Water:96.18 g (69% by weight)
Fat Composition:45% monounsaturated; 44% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.67 g
Caffeine:~
Serving Sizes: 100 g
1 cup
3 oz
Food Group:Pork Products
USDA #:10107
Related Foods: Calories in Cooked Bacon
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Pork Bologna
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:364 IU
Retinol:109.20 mcg
Retinol Activity Equivalent:109.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:546 mcg
Vitamin B-2:2.21 mg
Vitamin B-3:8.09 mg
Vitamin B-5:4.02 mg
Vitamin B-6:644 mcg
Vitamin B-9:57.40 mcg
Food folate:57.40 mcg
Dietary Folate Equivalent:57.40 mcg
Folic acid:~
Vitamin B-12:10.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:14.84 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.20 mg
Copper (Cu):952 mcg
Fluoride (F):~
Iron (Fe):7.41 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):196 mcg
Phosphorus (P):0.34 g
Potassium (K):0.20 g
Selenium (Se):436.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):5.81 mg
Cholesterol:0.67 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.56 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:3.19 g
Methionine:0.76 g
Lysine:2.55 g
Isoleucine:1.89 g
Valine:2.04 g
Threonine:1.47 g
Tryptophan:0.45 g
Histidine:0.85 g
Arginine:2.18 g
Non-essential amino acids
Alanine:2.23 g
Aspartic acid:3.33 g
Betaine:~
Cystine:0.77 g
Glutamic acid:4.24 g
Glycine:2.24 g
Hydroxyproline:~
Proline:2.20 g
Serine:1.88 g
Tyrosine:1.27 g
Fats Total:6.58 g
Saturated fatty acids:2.11 g
Monounsaturated fatty acids:2.17 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:14.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.82 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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