Pork, fresh, variety meats and by-products, leaf fat, raw

857 calories in 100 g

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Weight Loss Rating:
Total Calories:857 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:8.57 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:99% fats; 1% proteins
Fats:94.16 g (849 calories, 94% by weight)
Carbohydrates:~
Proteins:1.76 g (8 calories, 2% by weight)
Alcohol:~
Water:4.09 g (4% by weight)
Fat Composition:50% saturated; 41% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10109
Related Foods: Calories in Apple
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Calories in Pork Egg Roll
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Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:~
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1 mg
Copper (Cu):9 mcg
Fluoride (F):~
Iron (Fe):90 mcg
Magnesium (Mg):1 mg
Manganese (Mn):1 mcg
Phosphorus (P):19 mg
Potassium (K):31 mg
Selenium (Se):8 mcg
Sodium (Na):5 mg
Zinc (Zn):180 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:60 mg
Leucine:0.12 g
Methionine:20 mg
Lysine:0.14 g
Isoleucine:40 mg
Valine:80 mg
Threonine:50 mg
Tryptophan:6 mg
Histidine:20 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.16 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.27 g
Glycine:80 mg
Hydroxyproline:~
Proline:60 mg
Serine:70 mg
Tyrosine:20 mg
Fats Total:94.16 g
Saturated fatty acids:45.23 g
Monounsaturated fatty acids:37.22 g
Polyunsaturated fatty acids:7.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.94 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Oranges were taken to Europe by Arab traders more than 1,000 years ago.
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