Pork, fresh, variety meats and by-products, leaf fat, raw

243 calories in 1 oz

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Weight Loss Rating:
Total Calories:243 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:8.57 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:99% fats; 1% proteins
Fats:26.69 g (241 calories, 94% by weight)
Carbohydrates:~
Proteins:0.50 g (2 calories, 2% by weight)
Alcohol:~
Water:1.16 g (4% by weight)
Fat Composition:50% saturated; 41% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:31.19 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10109
Related Foods: Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Ground Pork
Calories in Low Fat Cream Cheese
Calories in Peeled Apples
Calories in Pork Bologna
Calories in Raw Bacon
Calories in Raw Egg
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:351.54 mcg
Vitamin B-5:~
Vitamin B-6:8.51 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):283.50 mcg
Copper (Cu):2.55 mcg
Fluoride (F):~
Iron (Fe):25.52 mcg
Magnesium (Mg):283.50 mcg
Manganese (Mn):0.28 mcg
Phosphorus (P):5.39 mg
Potassium (K):8.79 mg
Selenium (Se):2.27 mcg
Sodium (Na):1.42 mg
Zinc (Zn):51.03 mcg
Cholesterol:31.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.50 g
Essential amino acids
Phenylalanine:17.01 mg
Leucine:34.02 mg
Methionine:5.67 mg
Lysine:39.69 mg
Isoleucine:11.34 mg
Valine:22.68 mg
Threonine:14.18 mg
Tryptophan:1.70 mg
Histidine:5.67 mg
Arginine:51.03 mg
Non-essential amino acids
Alanine:28.35 mg
Aspartic acid:45.36 mg
Betaine:~
Cystine:2.84 mg
Glutamic acid:76.54 mg
Glycine:22.68 mg
Hydroxyproline:~
Proline:17.01 mg
Serine:19.84 mg
Tyrosine:5.67 mg
Fats Total:26.69 g
Saturated fatty acids:12.82 g
Monounsaturated fatty acids:10.55 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:28.35 mg
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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