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Pork, fresh, variety meats and by-products, leaf fat, raw

968 calories in 4 oz

Pork, fresh, variety meats and by-products, leaf fat, raw Suggest a better name
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Total Calories:968 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:8.57 calories / gram
Weight Watchers Counter:28 Weight Watchers points
 
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Calorie Sources:99% fats; 1% proteins
Fats:106.40 g (960 calories, 94% by weight)
Carbohydrates:~
Proteins:1.99 g (8 calories, 2% by weight)
Alcohol:~
Water:4.62 g (4% by weight)
Fat Composition:50% saturated; 41% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10109
Related Foods: Calories in Bacon
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113 mcg
Vitamin B-2:67.80 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:~
Vitamin B-6:33.90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.13 mg
Copper (Cu):10.17 mcg
Fluoride (F):~
Iron (Fe):101.70 mcg
Magnesium (Mg):1.13 mg
Manganese (Mn):1.13 mcg
Phosphorus (P):21.47 mg
Potassium (K):35.03 mg
Selenium (Se):9.04 mcg
Sodium (Na):5.65 mg
Zinc (Zn):203.40 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.99 g
Essential amino acids
Phenylalanine:67.80 mg
Leucine:0.14 g
Methionine:22.60 mg
Lysine:0.16 g
Isoleucine:45.20 mg
Valine:90.40 mg
Threonine:56.50 mg
Tryptophan:6.78 mg
Histidine:22.60 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.18 g
Betaine:~
Cystine:11.30 mg
Glutamic acid:0.31 g
Glycine:90.40 mg
Hydroxyproline:~
Proline:67.80 mg
Serine:79.10 mg
Tyrosine:22.60 mg
Fats Total:106.40 g
Saturated fatty acids:51.11 g
Monounsaturated fatty acids:42.06 g
Polyunsaturated fatty acids:8.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.55 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.06 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:28 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4Fj
Did you know?...It takes about 10 pounds of milk to make one pound of cheese. The average cow produces 2,100 pounds of milk in a month or 210 pounds of cheese. By the way, that same cow can produce about 46,000 glasses of milk in a year.
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