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Colby Cheese Nutrition Facts

394 calories in 100 g

Calories in Colby Cheese
Cheese, colby
394 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.94 calories / gram
11 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:32.11 g (282 calories, 32% by weight)
Carbohydrates:2.57 g (10 calories, 3% by weight)
Proteins:23.76 g (101 calories, 24% by weight)
Alcohol:~
Water:38.20 g (38% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1011
Related Foods: Calories in American Cheese
Calories in Cheese Sauce
Calories in Eggs
Calories in Feta Cheese
Calories in Light Whipping Cream
Calories in Monterey Cheese
Calories in Whey
Calories in Whole Milk
Vitamin A:994 IU
Retinol:257 mcg
Retinol Activity Equivalent:264 mcg
α-Carotene:~
β-Carotene:82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:370 mcg
Vitamin B-3:90 mcg
Vitamin B-5:210 mcg
Vitamin B-6:70 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):0.69 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.46 g
Potassium (K):0.13 g
Selenium (Se):14.50 mcg
Sodium (Na):0.60 g
Zinc (Zn):3.07 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.57 g
Dietary Fiber:~
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.76 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.27 g
Methionine:0.62 g
Lysine:1.97 g
Isoleucine:1.47 g
Valine:1.58 g
Threonine:0.84 g
Tryptophan:0.30 g
Histidine:0.83 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.11 g
Glutamic acid:5.81 g
Glycine:0.41 g
Hydroxyproline:~
Proline:2.67 g
Serine:1.38 g
Tyrosine:1.14 g
Fats Total:32.11 g
Saturated fatty acids:20.21 g
Monounsaturated fatty acids:9.28 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.04 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:0.32 g
Decanoic/Capric [10:0]:0.59 g
Dodecanoic/Lauric [12:0]:0.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Colby
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
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