Colby Cheese Nutrition Facts

394 calories in 100 g

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Calories in Colby Cheese
Cheese, colby
394 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.94 calories / gram
11 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:32.11 g (282 calories, 32% by weight)
Carbohydrates:2.57 g (10 calories, 3% by weight)
Proteins:23.76 g (101 calories, 24% by weight)
Alcohol:~
Water:38.20 g (38% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1011
Related Foods: Calories in Butter Oil
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Calories in Reduced Fat Sour Cream
Calories in Roquefort Cheese
Vitamin A:994 IU
Retinol:257 mcg
Retinol Activity Equivalent:264 mcg
α-Carotene:~
β-Carotene:82 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:370 mcg
Vitamin B-3:90 mcg
Vitamin B-5:210 mcg
Vitamin B-6:70 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:15.40 mg
Vitamin C:~
Vitamin D:24
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):0.69 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):760 mcg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.46 g
Potassium (K):0.13 g
Selenium (Se):14.50 mcg
Sodium (Na):0.60 g
Zinc (Zn):3.07 mg
Cholesterol:95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.57 g
Dietary Fiber:~
Sugars Total:0.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.76 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.27 g
Methionine:0.62 g
Lysine:1.97 g
Isoleucine:1.47 g
Valine:1.58 g
Threonine:0.84 g
Tryptophan:0.30 g
Histidine:0.83 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.52 g
Betaine:~
Cystine:0.11 g
Glutamic acid:5.81 g
Glycine:0.41 g
Hydroxyproline:~
Proline:2.67 g
Serine:1.38 g
Tyrosine:1.14 g
Fats Total:32.11 g
Saturated fatty acids:20.21 g
Monounsaturated fatty acids:9.28 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.04 g
Hexanoic/Caproic [6:0]:0.25 g
Octanoic/Caprylic [8:0]:0.32 g
Decanoic/Capric [10:0]:0.59 g
Dodecanoic/Lauric [12:0]:0.42 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.63 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.97 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Colby
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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