Colby Cheese Nutrition Facts

520 calories in 1 cup, diced

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Calories in Colby Cheese
Cheese, colby
520 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.94 calories / gram
14 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:42.39 g (373 calories, 32% by weight)
Carbohydrates:3.39 g (13 calories, 3% by weight)
Proteins:31.36 g (134 calories, 24% by weight)
Alcohol:~
Water:50.42 g (38% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1011
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Vitamin A:1312 IU
Retinol:339.24 mcg
Retinol Activity Equivalent:348.48 mcg
α-Carotene:~
β-Carotene:108.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.20 mcg
Vitamin B-2:488.40 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:277.20 mcg
Vitamin B-6:92.40 mcg
Vitamin B-9:23.76 mcg
Food folate:23.76 mcg
Dietary Folate Equivalent:23.76 mcg
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:20.33 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.79 mcg
Vitamin D (D2 + D3):0.79 mcg
Vitamin E:369.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.56 mcg
Calcium (Ca):0.90 g
Copper (Cu):52.80 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):34.32 mg
Manganese (Mn):13.20 mcg
Phosphorus (P):0.60 g
Potassium (K):0.17 g
Selenium (Se):19.14 mcg
Sodium (Na):0.80 g
Zinc (Zn):4.05 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.39 g
Dietary Fiber:~
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.36 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.00 g
Methionine:0.82 g
Lysine:2.60 g
Isoleucine:1.94 g
Valine:2.09 g
Threonine:1.11 g
Tryptophan:0.40 g
Histidine:1.10 g
Arginine:1.17 g
Non-essential amino acids
Alanine:0.88 g
Aspartic acid:2 g
Betaine:~
Cystine:0.15 g
Glutamic acid:7.67 g
Glycine:0.54 g
Hydroxyproline:~
Proline:3.52 g
Serine:1.82 g
Tyrosine:1.50 g
Fats Total:42.39 g
Saturated fatty acids:26.68 g
Monounsaturated fatty acids:12.25 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.37 g
Hexanoic/Caproic [6:0]:0.33 g
Octanoic/Caprylic [8:0]:0.42 g
Decanoic/Capric [10:0]:0.78 g
Dodecanoic/Lauric [12:0]:0.55 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.44 g
Caffeine:~
Theobromine:~
Product Type:Colby
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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