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Colby Cheese Nutrition Facts

445 calories in 1 cup, shredded

Calories in Colby Cheese
Cheese, colby
445 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.94 calories / gram
12 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:36.28 g (319 calories, 32% by weight)
Carbohydrates:2.90 g (11 calories, 3% by weight)
Proteins:26.85 g (115 calories, 24% by weight)
Alcohol:~
Water:43.17 g (38% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1011
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Calories in Yogurt
Vitamin A:1123 IU
Retinol:290.41 mcg
Retinol Activity Equivalent:298.32 mcg
α-Carotene:~
β-Carotene:92.66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:418.10 mcg
Vitamin B-3:101.70 mcg
Vitamin B-5:237.30 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:20.34 mcg
Food folate:20.34 mcg
Dietary Folate Equivalent:20.34 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:316.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.05 mcg
Calcium (Ca):0.77 g
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):858.80 mcg
Magnesium (Mg):29.38 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.52 g
Potassium (K):0.14 g
Selenium (Se):16.39 mcg
Sodium (Na):0.68 g
Zinc (Zn):3.47 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.90 g
Dietary Fiber:~
Sugars Total:0.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.85 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.57 g
Methionine:0.70 g
Lysine:2.23 g
Isoleucine:1.66 g
Valine:1.79 g
Threonine:0.95 g
Tryptophan:0.34 g
Histidine:0.94 g
Arginine:1 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.72 g
Betaine:~
Cystine:0.12 g
Glutamic acid:6.57 g
Glycine:0.46 g
Hydroxyproline:~
Proline:3.02 g
Serine:1.56 g
Tyrosine:1.29 g
Fats Total:36.28 g
Saturated fatty acids:22.84 g
Monounsaturated fatty acids:10.49 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.18 g
Hexanoic/Caproic [6:0]:0.28 g
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.67 g
Dodecanoic/Lauric [12:0]:0.47 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.80 g
Caffeine:~
Theobromine:~
Product Type:Colby
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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