Live queries:
Nutmeg - 2 results
Sweet Cherries - 8 results

Colby Cheese Nutrition Facts

445 calories in 1 cup, shredded

Calories in Colby Cheese
Cheese, colby
445 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.94 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:36.28 g (319 calories, 32% by weight)
Carbohydrates:2.90 g (11 calories, 3% by weight)
Proteins:26.85 g (115 calories, 24% by weight)
Alcohol:~
Water:43.17 g (38% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1011
Related Foods: Calories in Brie
Calories in Egg Substitute
Calories in Fontina Cheese
Calories in Milk Shake
Calories in Scrambled Eggs
Calories in Swiss Cheese
Calories in Whitefish Eggs
Calories in Whole Milk
Vitamin A:1123 IU
Retinol:290.41 mcg
Retinol Activity Equivalent:298.32 mcg
α-Carotene:~
β-Carotene:92.66 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:418.10 mcg
Vitamin B-3:101.70 mcg
Vitamin B-5:237.30 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:20.34 mcg
Food folate:20.34 mcg
Dietary Folate Equivalent:20.34 mcg
Folic acid:~
Vitamin B-12:0.94 mcg
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:316.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.05 mcg
Calcium (Ca):0.77 g
Copper (Cu):45.20 mcg
Fluoride (F):~
Iron (Fe):858.80 mcg
Magnesium (Mg):29.38 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.52 g
Potassium (K):0.14 g
Selenium (Se):16.39 mcg
Sodium (Na):0.68 g
Zinc (Zn):3.47 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.90 g
Dietary Fiber:~
Sugars Total:0.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.85 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.57 g
Methionine:0.70 g
Lysine:2.23 g
Isoleucine:1.66 g
Valine:1.79 g
Threonine:0.95 g
Tryptophan:0.34 g
Histidine:0.94 g
Arginine:1 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.72 g
Betaine:~
Cystine:0.12 g
Glutamic acid:6.57 g
Glycine:0.46 g
Hydroxyproline:~
Proline:3.02 g
Serine:1.56 g
Tyrosine:1.29 g
Fats Total:36.28 g
Saturated fatty acids:22.84 g
Monounsaturated fatty acids:10.49 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.18 g
Hexanoic/Caproic [6:0]:0.28 g
Octanoic/Caprylic [8:0]:0.36 g
Decanoic/Capric [10:0]:0.67 g
Dodecanoic/Lauric [12:0]:0.47 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.80 g
Caffeine:~
Theobromine:~
Product Type:Colby
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_kg
Did you know?...The wild plum of Northern Europe is the sloe. Sloes have small, hard, bitter fruit. The sloe fruit is used to make a type of alcoholic beverage called sloe gin.
Related: Cheshire Cheese
Creamed Cottage Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular