Colby Cheese Nutrition Facts

112 calories in 1 oz

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Calories in Colby Cheese
Cheese, colby
112 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.94 calories / gram
3 Weight Watchers points
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Calorie Sources:72% fats; 26% proteins; 3% carbohydrates
Fats:9.10 g (80 calories, 32% by weight)
Carbohydrates:0.73 g (3 calories, 3% by weight)
Proteins:6.74 g (29 calories, 24% by weight)
Alcohol:~
Water:10.83 g (38% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.93 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1011
Related Foods: Calories in American Cheese
Calories in Cheese Sauce
Calories in Eggs
Calories in Feta Cheese
Calories in Light Whipping Cream
Calories in Monterey Cheese
Calories in Whey
Calories in Whole Milk
Vitamin A:282 IU
Retinol:72.86 mcg
Retinol Activity Equivalent:74.84 mcg
α-Carotene:~
β-Carotene:23.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.84 mcg
Vitamin B-2:104.90 mcg
Vitamin B-3:25.52 mcg
Vitamin B-5:59.53 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:79.38 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):0.19 g
Copper (Cu):11.34 mcg
Fluoride (F):~
Iron (Fe):215.46 mcg
Magnesium (Mg):7.37 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):0.13 g
Potassium (K):36 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.17 g
Zinc (Zn):870.34 mcg
Cholesterol:26.93 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.73 g
Dietary Fiber:~
Sugars Total:0.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.74 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.64 g
Methionine:0.18 g
Lysine:0.56 g
Isoleucine:0.42 g
Valine:0.45 g
Threonine:0.24 g
Tryptophan:85.05 mg
Histidine:0.24 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.43 g
Betaine:~
Cystine:31.19 mg
Glutamic acid:1.65 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.39 g
Tyrosine:0.32 g
Fats Total:9.10 g
Saturated fatty acids:5.73 g
Monounsaturated fatty acids:2.63 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.29 g
Hexanoic/Caproic [6:0]:70.88 mg
Octanoic/Caprylic [8:0]:90.72 mg
Decanoic/Capric [10:0]:0.17 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.09 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.54 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Colby
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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