Pork, fresh, variety meats and by-products, liver, raw

134 calories in 100 g

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Total Calories:134 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:68% proteins; 25% fats; 7% carbohydrates
Fats:3.65 g (33 calories, 4% by weight)
Carbohydrates:2.47 g (10 calories, 2% by weight)
Proteins:21.39 g (91 calories, 21% by weight)
Alcohol:~
Water:71.06 g (71% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10110
Related Foods: Calories in Ground Pork
Calories in Liver Cheese
Calories in Moose Liver
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Sausage
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:21650 IU
Retinol:6.50 mg
Retinol Activity Equivalent:6.50 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:3 mg
Vitamin B-3:15.30 mg
Vitamin B-5:6.65 mg
Vitamin B-6:690 mcg
Vitamin B-9:212 mcg
Food folate:212 mcg
Dietary Folate Equivalent:212 mcg
Folic acid:~
Vitamin B-12:26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:25.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):670 mcg
Fluoride (F):~
Iron (Fe):23.30 mg
Magnesium (Mg):18 mg
Manganese (Mn):340 mcg
Phosphorus (P):0.29 g
Potassium (K):0.27 g
Selenium (Se):52.70 mcg
Sodium (Na):87 mg
Zinc (Zn):5.76 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.47 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.39 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:1.90 g
Methionine:0.53 g
Lysine:1.64 g
Isoleucine:1.08 g
Valine:1.32 g
Threonine:0.91 g
Tryptophan:0.30 g
Histidine:0.58 g
Arginine:1.31 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.40 g
Glutamic acid:2.78 g
Glycine:1.23 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.15 g
Tyrosine:0.72 g
Fats Total:3.65 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:0.52 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.46 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.44 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20 mg
Ash:1.44 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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