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Pork, fresh, variety meats and by-products, liver, raw

38 calories in 1 oz

Pork, fresh, variety meats and by-products, liver, raw Suggest a better name
Weight Loss Rating:
Total Calories:38 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:68% proteins; 25% fats; 7% carbohydrates
Fats:1.03 g (9 calories, 4% by weight)
Carbohydrates:0.70 g (3 calories, 2% by weight)
Proteins:6.06 g (26 calories, 21% by weight)
Alcohol:~
Water:20.15 g (71% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10110
Related Foods: Calories in Ground Pork
Calories in Liver Cheese
Calories in Moose Liver
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Sausage
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:6138 IU
Retinol:1.84 mg
Retinol Activity Equivalent:1.84 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:850.50 mcg
Vitamin B-3:4.34 mg
Vitamin B-5:1.89 mg
Vitamin B-6:195.61 mcg
Vitamin B-9:60.10 mcg
Food folate:60.10 mcg
Dietary Folate Equivalent:60.10 mcg
Folic acid:~
Vitamin B-12:7.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.17 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):189.95 mcg
Fluoride (F):~
Iron (Fe):6.61 mg
Magnesium (Mg):5.10 mg
Manganese (Mn):96.39 mcg
Phosphorus (P):81.65 mg
Potassium (K):77.40 mg
Selenium (Se):14.94 mcg
Sodium (Na):24.66 mg
Zinc (Zn):1.63 mg
Cholesterol:85.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.06 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.54 g
Methionine:0.15 g
Lysine:0.46 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.26 g
Tryptophan:85.05 mg
Histidine:0.16 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.79 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.33 g
Tyrosine:0.20 g
Fats Total:1.03 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:99.22 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.51 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.67 mg
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_40L
Did you know?...To chop, cut or slice an onion with out crying, place onion in freezer for a few minutes before cutting or cut them under water.
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