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Pork, fresh, variety meats and by-products, liver, raw

38 calories in 1 oz

Pork, fresh, variety meats and by-products, liver, raw Suggest a better name
Weight Loss Rating:
Total Calories:38 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:68% proteins; 25% fats; 7% carbohydrates
Fats:1.03 g (9 calories, 4% by weight)
Carbohydrates:0.70 g (3 calories, 2% by weight)
Proteins:6.06 g (26 calories, 21% by weight)
Alcohol:~
Water:20.15 g (71% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10110
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Vitamin A:6138 IU
Retinol:1.84 mg
Retinol Activity Equivalent:1.84 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:850.50 mcg
Vitamin B-3:4.34 mg
Vitamin B-5:1.89 mg
Vitamin B-6:195.61 mcg
Vitamin B-9:60.10 mcg
Food folate:60.10 mcg
Dietary Folate Equivalent:60.10 mcg
Folic acid:~
Vitamin B-12:7.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.17 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):189.95 mcg
Fluoride (F):~
Iron (Fe):6.61 mg
Magnesium (Mg):5.10 mg
Manganese (Mn):96.39 mcg
Phosphorus (P):81.65 mg
Potassium (K):77.40 mg
Selenium (Se):14.94 mcg
Sodium (Na):24.66 mg
Zinc (Zn):1.63 mg
Cholesterol:85.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.06 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.54 g
Methionine:0.15 g
Lysine:0.46 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.26 g
Tryptophan:85.05 mg
Histidine:0.16 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.79 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.33 g
Tyrosine:0.20 g
Fats Total:1.03 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:99.22 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.51 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.67 mg
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_40L
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