Live queries:
Stuffing - 9 results
Butternut - 9 results
Sausage - 87 results
Pumpkin Seeds - 5 results

Pork, fresh, variety meats and by-products, liver, raw

38 calories in 1 oz

Pork, fresh, variety meats and by-products, liver, raw Suggest a better name
Weight Loss Rating:
Total Calories:38 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:68% proteins; 25% fats; 7% carbohydrates
Fats:1.03 g (9 calories, 4% by weight)
Carbohydrates:0.70 g (3 calories, 2% by weight)
Proteins:6.06 g (26 calories, 21% by weight)
Alcohol:~
Water:20.15 g (71% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85.33 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10110
Related Foods: Calories in Chicken Liver
Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Raw Bacon
Calories in Sugar Apples
Vitamin A:6138 IU
Retinol:1.84 mg
Retinol Activity Equivalent:1.84 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.38 mcg
Vitamin B-2:850.50 mcg
Vitamin B-3:4.34 mg
Vitamin B-5:1.89 mg
Vitamin B-6:195.61 mcg
Vitamin B-9:60.10 mcg
Food folate:60.10 mcg
Dietary Folate Equivalent:60.10 mcg
Folic acid:~
Vitamin B-12:7.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:7.17 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.55 mg
Copper (Cu):189.95 mcg
Fluoride (F):~
Iron (Fe):6.61 mg
Magnesium (Mg):5.10 mg
Manganese (Mn):96.39 mcg
Phosphorus (P):81.65 mg
Potassium (K):77.40 mg
Selenium (Se):14.94 mcg
Sodium (Na):24.66 mg
Zinc (Zn):1.63 mg
Cholesterol:85.33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.06 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.54 g
Methionine:0.15 g
Lysine:0.46 g
Isoleucine:0.31 g
Valine:0.37 g
Threonine:0.26 g
Tryptophan:85.05 mg
Histidine:0.16 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.55 g
Betaine:~
Cystine:0.11 g
Glutamic acid:0.79 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.33 g
Tyrosine:0.20 g
Fats Total:1.03 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:99.22 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.51 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:5.67 mg
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_40L
Did you know?...A tablespoon of olive oil contains 120 calories, 14 grams of fat, and no cholesterol. Seventy seven percent (77%) of the fat in olive oil is monounsaturated, and nine percent (9%) is polyunsaturated fat; fourteen percent (14%) is vegetable-derived saturated fat. Virgin olive oils also contain the antioxidants beta-carotene and Vitamin E, as well as the phenolic compounds tyrosol and hydroxytyrosol.
Related: Pork, fresh, variety meats and by-products, leaf fat, raw
Pork, fresh, variety meats and by-products, liver, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular