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Pork, fresh, variety meats and by-products, liver, raw

151 calories in 4 oz

Pork, fresh, variety meats and by-products, liver, raw Suggest a better name
Weight Loss Rating:
Total Calories:151 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:68% proteins; 25% fats; 7% carbohydrates
Fats:4.12 g (37 calories, 4% by weight)
Carbohydrates:2.79 g (11 calories, 2% by weight)
Proteins:24.17 g (103 calories, 21% by weight)
Alcohol:~
Water:80.30 g (71% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10110
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Vitamin A:24465 IU
Retinol:7.35 mg
Retinol Activity Equivalent:7.35 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:316.40 mcg
Vitamin B-2:3.39 mg
Vitamin B-3:17.29 mg
Vitamin B-5:7.51 mg
Vitamin B-6:779.70 mcg
Vitamin B-9:239.56 mcg
Food folate:239.56 mcg
Dietary Folate Equivalent:239.56 mcg
Folic acid:~
Vitamin B-12:29.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.59 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.17 mg
Copper (Cu):757.10 mcg
Fluoride (F):~
Iron (Fe):26.33 mg
Magnesium (Mg):20.34 mg
Manganese (Mn):384.20 mcg
Phosphorus (P):0.33 g
Potassium (K):0.31 g
Selenium (Se):59.55 mcg
Sodium (Na):98.31 mg
Zinc (Zn):6.51 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.17 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.15 g
Methionine:0.60 g
Lysine:1.85 g
Isoleucine:1.22 g
Valine:1.49 g
Threonine:1.03 g
Tryptophan:0.34 g
Histidine:0.66 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.18 g
Betaine:~
Cystine:0.45 g
Glutamic acid:3.14 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.30 g
Tyrosine:0.81 g
Fats Total:4.12 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:33.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.60 mg
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
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