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Pork, fresh, variety meats and by-products, liver, raw

151 calories in 4 oz

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Total Calories:151 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:68% proteins; 25% fats; 7% carbohydrates
Fats:4.12 g (37 calories, 4% by weight)
Carbohydrates:2.79 g (11 calories, 2% by weight)
Proteins:24.17 g (103 calories, 21% by weight)
Alcohol:~
Water:80.30 g (71% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.34 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10110
Related Foods: Calories in Bacon
Calories in Chicken Liver
Calories in Pork Bratwurst
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Tongue
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:24465 IU
Retinol:7.35 mg
Retinol Activity Equivalent:7.35 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:316.40 mcg
Vitamin B-2:3.39 mg
Vitamin B-3:17.29 mg
Vitamin B-5:7.51 mg
Vitamin B-6:779.70 mcg
Vitamin B-9:239.56 mcg
Food folate:239.56 mcg
Dietary Folate Equivalent:239.56 mcg
Folic acid:~
Vitamin B-12:29.38 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.59 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.17 mg
Copper (Cu):757.10 mcg
Fluoride (F):~
Iron (Fe):26.33 mg
Magnesium (Mg):20.34 mg
Manganese (Mn):384.20 mcg
Phosphorus (P):0.33 g
Potassium (K):0.31 g
Selenium (Se):59.55 mcg
Sodium (Na):98.31 mg
Zinc (Zn):6.51 mg
Cholesterol:0.34 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.79 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.17 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.15 g
Methionine:0.60 g
Lysine:1.85 g
Isoleucine:1.22 g
Valine:1.49 g
Threonine:1.03 g
Tryptophan:0.34 g
Histidine:0.66 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.18 g
Betaine:~
Cystine:0.45 g
Glutamic acid:3.14 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.30 g
Tyrosine:0.81 g
Fats Total:4.12 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.50 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:33.90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:22.60 mg
Ash:1.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to always buy fresh products, especially vegetables and fruit - only such quantity which can be used within several days.
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