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Pork, fresh, variety meats and by-products, liver, cooked, braised

165 calories in 100 g

Pork, fresh, variety meats and by-products, liver, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:165 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:67% proteins; 24% fats; 9% carbohydrates
Fats:4.40 g (40 calories, 4% by weight)
Carbohydrates:3.76 g (15 calories, 4% by weight)
Proteins:26.02 g (111 calories, 26% by weight)
Alcohol:~
Water:64.32 g (64% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10111
Related Foods: Calories in Cooked Bacon
Calories in Duck Liver
Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Moose Liver
Calories in Pork And Beef Salami
Calories in Pork Chop
Calories in Pork Egg Roll
Vitamin A:17997 IU
Retinol:5.41 mg
Retinol Activity Equivalent:5.41 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:2.19 mg
Vitamin B-3:8.43 mg
Vitamin B-5:4.77 mg
Vitamin B-6:570 mcg
Vitamin B-9:163 mcg
Food folate:163 mcg
Dietary Folate Equivalent:163 mcg
Folic acid:~
Vitamin B-12:18.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:23.60 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):630 mcg
Fluoride (F):~
Iron (Fe):17.92 mg
Magnesium (Mg):14 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.24 g
Potassium (K):0.15 g
Selenium (Se):67.50 mcg
Sodium (Na):49 mg
Zinc (Zn):6.72 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.02 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.31 g
Methionine:0.64 g
Lysine:2 g
Isoleucine:1.32 g
Valine:1.60 g
Threonine:1.10 g
Tryptophan:0.36 g
Histidine:0.70 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.35 g
Betaine:~
Cystine:0.49 g
Glutamic acid:3.38 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.40 g
Tyrosine:0.88 g
Fats Total:4.40 g
Saturated fatty acids:1.41 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.84 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.53 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4k7
Did you know?...Ken Edwards holds the world record for eating live cockroaches. He ate 36 hissing Madagascar roaches in one minute.
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