Pork, fresh, variety meats and by-products, liver, cooked, braised

584 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Pork, fresh, variety meats and by-products, liver, cooked, braised Suggest a better name
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Total Calories:584 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 354g ≈ 0.780lb ≈ 12.49oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:13 Weight Watchers points
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Calorie Sources:67% proteins; 24% fats; 9% carbohydrates
Fats:15.58 g (140 calories, 4% by weight)
Carbohydrates:13.31 g (52 calories, 4% by weight)
Proteins:92.11 g (393 calories, 26% by weight)
Water:227.69 g (64% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.26 g
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10111
Related Foods: Calories in Chicken Liver
Calories in Cooked Bacon
Calories in Liver Cheese
Calories in Moose Liver
Calories in Pork And Beef Salami
Calories in Pork Sausage
Calories in Pork Tongue
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:63709 IU
Retinol:19.13 mg
Retinol Activity Equivalent:19.13 mg
Lutein + Zeaxanthin:~
Vitamin B-1:885 mcg
Vitamin B-2:7.75 mg
Vitamin B-3:29.84 mg
Vitamin B-5:16.89 mg
Vitamin B-6:2.02 mg
Vitamin B-9:577.02 mcg
Food folate:577.02 mcg
Dietary Folate Equivalent:577.02 mcg
Folic acid:~
Vitamin B-12:66.09 mcg
Added Vitamin B-12:~
Vitamin C:83.54 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):35.40 mg
Copper (Cu):2.23 mg
Fluoride (F):~
Iron (Fe):63.44 mg
Magnesium (Mg):49.56 mg
Manganese (Mn):1.06 mg
Phosphorus (P):0.85 g
Potassium (K):0.53 g
Selenium (Se):238.95 mcg
Sodium (Na):0.17 g
Zinc (Zn):23.79 mg
Cholesterol:1.26 g
Carbohydrates Total:13.31 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:92.11 g
Essential amino acids
Phenylalanine:4.50 g
Leucine:8.18 g
Methionine:2.27 g
Lysine:7.08 g
Isoleucine:4.67 g
Valine:5.66 g
Threonine:3.89 g
Tryptophan:1.27 g
Histidine:2.48 g
Arginine:5.66 g
Non-essential amino acids
Alanine:5.49 g
Aspartic acid:8.32 g
Cystine:1.73 g
Glutamic acid:11.97 g
Glycine:5.31 g
Proline:4.92 g
Serine:4.96 g
Tyrosine:3.12 g
Fats Total:15.58 g
Saturated fatty acids:4.99 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:3.72 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:0.14 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.88 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.11 g
Ash:5.31 g
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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