Pork, fresh, variety meats and by-products, liver, cooked, braised

140 calories in 3 oz

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Pork, fresh, variety meats and by-products, liver, cooked, braised Suggest a better name
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Total Calories:140 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% proteins; 24% fats; 9% carbohydrates
Fats:3.74 g (34 calories, 4% by weight)
Carbohydrates:3.20 g (12 calories, 4% by weight)
Proteins:22.12 g (94 calories, 26% by weight)
Alcohol:~
Water:54.67 g (64% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10111
Related Foods: Calories in Chicken Liver Pate
Calories in Cod Liver Oil
Calories in Goose Liver
Calories in Goose Liver Pate
Calories in Lean Ground Pork
Calories in Liver Cheese
Calories in Moose Liver
Calories in Pork Ribs
Vitamin A:15297 IU
Retinol:4.59 mg
Retinol Activity Equivalent:4.59 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.50 mcg
Vitamin B-2:1.86 mg
Vitamin B-3:7.17 mg
Vitamin B-5:4.05 mg
Vitamin B-6:484.50 mcg
Vitamin B-9:138.55 mcg
Food folate:138.55 mcg
Dietary Folate Equivalent:138.55 mcg
Folic acid:~
Vitamin B-12:15.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:20.06 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):535.50 mcg
Fluoride (F):~
Iron (Fe):15.23 mg
Magnesium (Mg):11.90 mg
Manganese (Mn):255 mcg
Phosphorus (P):0.20 g
Potassium (K):0.13 g
Selenium (Se):57.38 mcg
Sodium (Na):41.65 mg
Zinc (Zn):5.71 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.12 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.96 g
Methionine:0.54 g
Lysine:1.70 g
Isoleucine:1.12 g
Valine:1.36 g
Threonine:0.94 g
Tryptophan:0.31 g
Histidine:0.60 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.00 g
Betaine:~
Cystine:0.42 g
Glutamic acid:2.87 g
Glycine:1.27 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.19 g
Tyrosine:0.75 g
Fats Total:3.74 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.50 mg
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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