Pork, fresh, variety meats and by-products, liver, cooked, braised

140 calories in 3 oz

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Pork, fresh, variety meats and by-products, liver, cooked, braised Suggest a better name
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Total Calories:140 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.65 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% proteins; 24% fats; 9% carbohydrates
Fats:3.74 g (34 calories, 4% by weight)
Carbohydrates:3.20 g (12 calories, 4% by weight)
Proteins:22.12 g (94 calories, 26% by weight)
Alcohol:~
Water:54.67 g (64% by weight)
Fat Composition:46% saturated; 34% polyunsaturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.30 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10111
Related Foods: Calories in Bacon
Calories in Cod Liver Oil
Calories in Duck Liver
Calories in Goose Liver Pate
Calories in Pork Bologna
Calories in Pork Chop
Calories in Pork Sausage
Calories in Pork Tenderloin
Vitamin A:15297 IU
Retinol:4.59 mg
Retinol Activity Equivalent:4.59 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.50 mcg
Vitamin B-2:1.86 mg
Vitamin B-3:7.17 mg
Vitamin B-5:4.05 mg
Vitamin B-6:484.50 mcg
Vitamin B-9:138.55 mcg
Food folate:138.55 mcg
Dietary Folate Equivalent:138.55 mcg
Folic acid:~
Vitamin B-12:15.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:20.06 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):535.50 mcg
Fluoride (F):~
Iron (Fe):15.23 mg
Magnesium (Mg):11.90 mg
Manganese (Mn):255 mcg
Phosphorus (P):0.20 g
Potassium (K):0.13 g
Selenium (Se):57.38 mcg
Sodium (Na):41.65 mg
Zinc (Zn):5.71 mg
Cholesterol:0.30 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.12 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:1.96 g
Methionine:0.54 g
Lysine:1.70 g
Isoleucine:1.12 g
Valine:1.36 g
Threonine:0.94 g
Tryptophan:0.31 g
Histidine:0.60 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.00 g
Betaine:~
Cystine:0.42 g
Glutamic acid:2.87 g
Glycine:1.27 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.19 g
Tyrosine:0.75 g
Fats Total:3.74 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:25.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:34 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.50 mg
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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