Pork, fresh, variety meats and by-products, lungs, raw

24 calories in 1 oz

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Total Calories:24 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.85 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:71% proteins; 29% fats
Fats:0.77 g (7 calories, 3% by weight)
Carbohydrates:~
Proteins:3.99 g (17 calories, 14% by weight)
Alcohol:~
Water:22.54 g (80% by weight)
Fat Composition:50% saturated; 32% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90.72 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:13 %
Refuse Description:Blood clots and membranes
Food Group:Pork Products
USDA #:10112
Related Foods: Calories in Apple
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:946.89 mcg
Vitamin B-5:255.15 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.49 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):5.36 mg
Magnesium (Mg):3.97 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):55.57 mg
Potassium (K):85.90 mg
Selenium (Se):5.05 mcg
Sodium (Na):43.38 mg
Zinc (Zn):575.50 mcg
Cholesterol:90.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.31 g
Methionine:62.37 mg
Lysine:0.29 g
Isoleucine:0.16 g
Valine:0.24 g
Threonine:0.14 g
Tryptophan:34.02 mg
Histidine:99.22 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.36 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.41 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:0.77 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:96.39 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:82.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.03 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.51 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Soft drinks, which contain about nine teaspoons of sugar per 12-ounce can, are a leading contributor to increased sugar consumption.
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Pork, fresh, variety meats and by-products, lungs, cooked, braised
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