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Pork, fresh, variety meats and by-products, lungs, raw

24 calories in 1 oz

Pork, fresh, variety meats and by-products, lungs, raw Suggest a better name
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Total Calories:24 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:0.85 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:71% proteins; 29% fats
Fats:0.77 g (7 calories, 3% by weight)
Carbohydrates:~
Proteins:3.99 g (17 calories, 14% by weight)
Alcohol:~
Water:22.54 g (80% by weight)
Fat Composition:50% saturated; 32% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90.72 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:13 %
Refuse Description:Blood clots and membranes
Food Group:Pork Products
USDA #:10112
Related Foods: Calories in Apple
Calories in Ground Pork
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Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:946.89 mcg
Vitamin B-5:255.15 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.49 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):5.36 mg
Magnesium (Mg):3.97 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):55.57 mg
Potassium (K):85.90 mg
Selenium (Se):5.05 mcg
Sodium (Na):43.38 mg
Zinc (Zn):575.50 mcg
Cholesterol:90.72 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.31 g
Methionine:62.37 mg
Lysine:0.29 g
Isoleucine:0.16 g
Valine:0.24 g
Threonine:0.14 g
Tryptophan:34.02 mg
Histidine:99.22 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.36 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.41 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:0.77 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:96.39 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:82.21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34.02 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.03 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.84 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.51 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
Related: Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, lungs, cooked, braised
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