Pork, fresh, variety meats and by-products, lungs, raw

386 calories in 1 lb

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Total Calories:386 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:0.85 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:12.34 g (111 calories, 3% by weight)
Carbohydrates:~
Proteins:63.87 g (273 calories, 14% by weight)
Alcohol:~
Water:360.70 g (80% by weight)
Fat Composition:50% saturated; 32% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.45 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:13 %
Refuse Description:Blood clots and membranes
Food Group:Pork Products
USDA #:10112
Related Foods: Calories in Bacon
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Egg
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:1.95 mg
Vitamin B-3:15.15 mg
Vitamin B-5:4.08 mg
Vitamin B-6:453.60 mcg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:12.47 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:55.79 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.75 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):85.73 mg
Magnesium (Mg):63.50 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.89 g
Potassium (K):1.37 g
Selenium (Se):80.74 mcg
Sodium (Na):0.69 g
Zinc (Zn):9.21 mg
Cholesterol:1.45 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.87 g
Essential amino acids
Phenylalanine:2.63 g
Leucine:4.94 g
Methionine:1.00 g
Lysine:4.63 g
Isoleucine:2.54 g
Valine:3.76 g
Threonine:2.22 g
Tryptophan:0.54 g
Histidine:1.59 g
Arginine:3.31 g
Non-essential amino acids
Alanine:4.04 g
Aspartic acid:5.72 g
Betaine:~
Cystine:1.00 g
Glutamic acid:6.62 g
Glycine:4.63 g
Hydroxyproline:~
Proline:4.08 g
Serine:2.81 g
Tyrosine:1.77 g
Fats Total:12.34 g
Saturated fatty acids:4.35 g
Monounsaturated fatty acids:2.77 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.82 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:45.36 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:45.36 mg
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The most valuable fruit crops in the United States are in order, grapes, apples, oranges and strawberries.
Related: Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, lungs, cooked, braised
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