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Pork, fresh, variety meats and by-products, lungs, cooked, braised

297 calories in 1 unit, cooked (yield from 1 lb raw meat)

Pork, fresh, variety meats and by-products, lungs, cooked, braised Suggest a better name
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Total Calories:297 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 300g ≈ 0.661lb ≈ 10.58oz
Caloric Density:0.99 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:9.30 g (84 calories, 3% by weight)
Carbohydrates:~
Proteins:49.80 g (213 calories, 17% by weight)
Alcohol:~
Water:240 g (80% by weight)
Fat Composition:50% saturated; 32% monounsaturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.16 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10113
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:960 mcg
Vitamin B-3:4.08 mg
Vitamin B-5:1.98 mg
Vitamin B-6:240 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:6.09 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:23.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24 mg
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):49.23 mg
Magnesium (Mg):36 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.56 g
Potassium (K):0.45 g
Selenium (Se):70.20 mcg
Sodium (Na):0.24 g
Zinc (Zn):7.35 mg
Cholesterol:1.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.80 g
Essential amino acids
Phenylalanine:2.07 g
Leucine:3.84 g
Methionine:0.78 g
Lysine:3.63 g
Isoleucine:1.98 g
Valine:2.94 g
Threonine:1.74 g
Tryptophan:0.42 g
Histidine:1.26 g
Arginine:2.58 g
Non-essential amino acids
Alanine:3.12 g
Aspartic acid:4.47 g
Betaine:~
Cystine:0.78 g
Glutamic acid:5.16 g
Glycine:3.63 g
Hydroxyproline:~
Proline:3.18 g
Serine:2.19 g
Tyrosine:1.41 g
Fats Total:9.30 g
Saturated fatty acids:3.27 g
Monounsaturated fatty acids:2.10 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.60 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:30 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3hu
Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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