Pork, fresh, variety meats and by-products, mechanically separated, raw

86 calories in 1 oz

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Pork, fresh, variety meats and by-products, mechanically separated, raw Suggest a better name
Weight Loss Rating:
Total Calories:86 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% fats; 21% proteins
Fats:7.52 g (68 calories, 27% by weight)
Carbohydrates:~
Proteins:4.26 g (18 calories, 15% by weight)
Alcohol:~
Water:16.12 g (57% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.83 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Food Group:Pork Products
USDA #:10114
Related Foods: Calories in Apple
Calories in Bacon
Calories in Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.61 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:898.70 mcg
Vitamin B-5:167.26 mcg
Vitamin B-6:104.90 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:198.45 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):89.30 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):4.54 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):56.70 mg
Potassium (K):84.48 mg
Selenium (Se):9.33 mcg
Sodium (Na):14.18 mg
Zinc (Zn):691.74 mcg
Cholesterol:21.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.26 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.31 g
Methionine:87.89 mg
Lysine:0.33 g
Isoleucine:0.19 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:56.70 mg
Histidine:0.15 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.33 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.56 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:7.52 g
Saturated fatty acids:2.78 g
Monounsaturated fatty acids:3.48 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A dairy cow consumes 35 gallons of water, 20 pounds of grain and concentrated feed and 35 pounds of hay or silage (a mixture of corn and grass) in just one day.
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