Pork, fresh, variety meats and by-products, mechanically separated, raw

86 calories in 1 oz

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Pork, fresh, variety meats and by-products, mechanically separated, raw Suggest a better name
Weight Loss Rating:
Total Calories:86 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:3.04 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% fats; 21% proteins
Fats:7.52 g (68 calories, 27% by weight)
Carbohydrates:~
Proteins:4.26 g (18 calories, 15% by weight)
Alcohol:~
Water:16.12 g (57% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.83 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Food Group:Pork Products
USDA #:10114
Related Foods: Calories in Ground Pork
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Calories in Peeled Apples
Calories in Pork Bologna
Calories in Pork Egg Roll
Calories in Pork Sausage
Calories in Raw Bacon
Calories in Raw Egg
Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.61 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:898.70 mcg
Vitamin B-5:167.26 mcg
Vitamin B-6:104.90 mcg
Vitamin B-9:0.85 mcg
Food folate:0.85 mcg
Dietary Folate Equivalent:0.85 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:198.45 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):89.30 mg
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):4.54 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):56.70 mg
Potassium (K):84.48 mg
Selenium (Se):9.33 mcg
Sodium (Na):14.18 mg
Zinc (Zn):691.74 mcg
Cholesterol:21.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.26 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.31 g
Methionine:87.89 mg
Lysine:0.33 g
Isoleucine:0.19 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:56.70 mg
Histidine:0.15 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.33 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.56 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:7.52 g
Saturated fatty acids:2.78 g
Monounsaturated fatty acids:3.48 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:62.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_43G
Did you know?...Organic food regulations prohibit hydrogenated fat, phosphoric acid, preservatives, colourings, hormones, antibiotics, GMOs and 7000 other artificial flavourings that are permitted in conventional food.
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