Pork, fresh, variety meats and by-products, mechanically separated, raw

1379 calories in 1 lb

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Pork, fresh, variety meats and by-products, mechanically separated, raw Suggest a better name
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Total Calories:1379 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:3.04 calories / gram
Weight Watchers Counter:38 Weight Watchers points
 
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Calorie Sources:79% fats; 21% proteins
Fats:120.39 g (1086 calories, 27% by weight)
Carbohydrates:~
Proteins:68.18 g (291 calories, 15% by weight)
Alcohol:~
Water:257.96 g (57% by weight)
Fat Composition:50% monounsaturated; 40% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.35 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Food Group:Pork Products
USDA #:10114
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Vitamin A:45 IU
Retinol:13.61 mcg
Retinol Activity Equivalent:13.61 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.13 mg
Vitamin B-2:907.20 mcg
Vitamin B-3:14.38 mg
Vitamin B-5:2.68 mg
Vitamin B-6:1.68 mg
Vitamin B-9:13.61 mcg
Food folate:13.61 mcg
Dietary Folate Equivalent:13.61 mcg
Folic acid:~
Vitamin B-12:2.63 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.18 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.43 g
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):19.28 mg
Magnesium (Mg):72.58 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.91 g
Potassium (K):1.35 g
Selenium (Se):149.23 mcg
Sodium (Na):0.23 g
Zinc (Zn):11.07 mg
Cholesterol:0.35 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.18 g
Essential amino acids
Phenylalanine:2.90 g
Leucine:4.94 g
Methionine:1.41 g
Lysine:5.35 g
Isoleucine:3.08 g
Valine:4.13 g
Threonine:2.77 g
Tryptophan:0.91 g
Histidine:2.45 g
Arginine:4.85 g
Non-essential amino acids
Alanine:3.95 g
Aspartic acid:5.22 g
Betaine:~
Cystine:0.73 g
Glutamic acid:8.98 g
Glycine:3.90 g
Hydroxyproline:~
Proline:3.22 g
Serine:2.72 g
Tyrosine:2.31 g
Fats Total:120.39 g
Saturated fatty acids:44.54 g
Monounsaturated fatty acids:55.61 g
Polyunsaturated fatty acids:11.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.00 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:27.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.45 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:38 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_43p
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