Pork, fresh, variety meats and by-products, pancreas, raw

199 calories in 100 g

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Pork, fresh, variety meats and by-products, pancreas, raw Suggest a better name
Weight Loss Rating:
Total Calories:199 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:13.24 g (119 calories, 13% by weight)
Carbohydrates:~
Proteins:18.56 g (79 calories, 19% by weight)
Alcohol:~
Water:67.18 g (67% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10115
Related Foods: Calories in Ground Pork
Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Ribs
Calories in Pork Tongue
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Egg
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100 mcg
Vitamin B-2:460 mcg
Vitamin B-3:3.45 mg
Vitamin B-5:4.55 mg
Vitamin B-6:460 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:16.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:15.30 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):17 mg
Manganese (Mn):150 mcg
Phosphorus (P):0.23 g
Potassium (K):0.20 g
Selenium (Se):40.80 mcg
Sodium (Na):44 mg
Zinc (Zn):2.62 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.56 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.38 g
Methionine:0.30 g
Lysine:1.28 g
Isoleucine:0.97 g
Valine:1 g
Threonine:0.83 g
Tryptophan:0.40 g
Histidine:0.35 g
Arginine:1.06 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.23 g
Glutamic acid:1.53 g
Glycine:1.13 g
Hydroxyproline:~
Proline:0.95 g
Serine:0.74 g
Tyrosine:0.77 g
Fats Total:13.24 g
Saturated fatty acids:4.58 g
Monounsaturated fatty acids:4.60 g
Polyunsaturated fatty acids:2.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.57 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_44B
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