Pork, fresh, variety meats and by-products, pancreas, raw

225 calories in 4 oz

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Total Calories:225 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:14.96 g (135 calories, 13% by weight)
Carbohydrates:~
Proteins:20.97 g (90 calories, 19% by weight)
Alcohol:~
Water:75.91 g (67% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10115
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113 mcg
Vitamin B-2:519.80 mcg
Vitamin B-3:3.90 mg
Vitamin B-5:5.14 mg
Vitamin B-6:519.80 mcg
Vitamin B-9:3.39 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:3.39 mcg
Folic acid:~
Vitamin B-12:18.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:17.29 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.43 mg
Copper (Cu):101.70 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):19.21 mg
Manganese (Mn):169.50 mcg
Phosphorus (P):0.26 g
Potassium (K):0.22 g
Selenium (Se):46.10 mcg
Sodium (Na):49.72 mg
Zinc (Zn):2.96 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.97 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.56 g
Methionine:0.34 g
Lysine:1.45 g
Isoleucine:1.10 g
Valine:1.13 g
Threonine:0.94 g
Tryptophan:0.45 g
Histidine:0.40 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.01 g
Betaine:~
Cystine:0.26 g
Glutamic acid:1.73 g
Glycine:1.28 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.84 g
Tyrosine:0.87 g
Fats Total:14.96 g
Saturated fatty acids:5.18 g
Monounsaturated fatty acids:5.20 g
Polyunsaturated fatty acids:2.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.64 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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