Pork, fresh, variety meats and by-products, pancreas, raw

225 calories in 4 oz

Live queries:
Hotdog - 9 results
Blackberries - 2 results
Chicken Leg - 9 results

Pork, fresh, variety meats and by-products, pancreas, raw Suggest a better name
Weight Loss Rating:
Total Calories:225 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.99 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:60% fats; 40% proteins
Fats:14.96 g (135 calories, 13% by weight)
Carbohydrates:~
Proteins:20.97 g (90 calories, 19% by weight)
Alcohol:~
Water:75.91 g (67% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Pork Products
USDA #:10115
Related Foods: Calories in Pork And Beef Salami
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Raw Bacon
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:113 mcg
Vitamin B-2:519.80 mcg
Vitamin B-3:3.90 mg
Vitamin B-5:5.14 mg
Vitamin B-6:519.80 mcg
Vitamin B-9:3.39 mcg
Food folate:3.39 mcg
Dietary Folate Equivalent:3.39 mcg
Folic acid:~
Vitamin B-12:18.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:17.29 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.43 mg
Copper (Cu):101.70 mcg
Fluoride (F):~
Iron (Fe):2.41 mg
Magnesium (Mg):19.21 mg
Manganese (Mn):169.50 mcg
Phosphorus (P):0.26 g
Potassium (K):0.22 g
Selenium (Se):46.10 mcg
Sodium (Na):49.72 mg
Zinc (Zn):2.96 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.97 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.56 g
Methionine:0.34 g
Lysine:1.45 g
Isoleucine:1.10 g
Valine:1.13 g
Threonine:0.94 g
Tryptophan:0.45 g
Histidine:0.40 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.01 g
Betaine:~
Cystine:0.26 g
Glutamic acid:1.73 g
Glycine:1.28 g
Hydroxyproline:~
Proline:1.07 g
Serine:0.84 g
Tyrosine:0.87 g
Fats Total:14.96 g
Saturated fatty acids:5.18 g
Monounsaturated fatty acids:5.20 g
Polyunsaturated fatty acids:2.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.89 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.64 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_47i
Did you know?...The elephant is the only mammal that can't jump.
Related: Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular