Calorie Counter : Pork, fresh, variety meats and by-products, pancreas, cooked, braised ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Weight Loss Rating:	3 1
Total Calories:	537 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:	1 unit, cooked = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:	2.19 calories / gram
Weight Watchers Counter:	13 Weight Watchers points


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Calorie Sources:	56% proteins; 44% fats
Fats:	26.46 g (239 calories, 11% by weight)
Carbohydrates:	~
Proteins:	69.82 g (298 calories, 29% by weight)
Alcohol:	~
Water:	147.74 g (60% by weight)

Fat Composition:	39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.77 g
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Pork Products
USDA #:	10116

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	220.50 mcg
Vitamin B-2:	1.59 mg
Vitamin B-3:	7.84 mg
Vitamin B-5:	11.61 mg
Vitamin B-6:	1.08 mg
Vitamin B-9:	12.25 mcg
Food folate:	12.25 mcg
Dietary Folate Equivalent:	12.25 mcg
Folic acid:	~
Vitamin B-12:	41.82 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	13.96 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	39.20 mg
Copper (Cu):	269.50 mcg
Fluoride (F):	~
Iron (Fe):	6.59 mg
Magnesium (Mg):	56.35 mg
Manganese (Mn):	465.50 mcg
Phosphorus (P):	0.71 g
Potassium (K):	0.41 g
Selenium (Se):	178.36 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	10.51 mg

Cholesterol:	0.77 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	69.82 g

Phenylalanine:	2.99 g
Leucine:	5.22 g
Methionine:	1.15 g
Lysine:	4.80 g
Isoleucine:	3.65 g
Valine:	3.75 g
Threonine:	3.14 g
Tryptophan:	1.52 g
Histidine:	1.35 g
Arginine:	4.02 g

Non-essential amino acids
Alanine:	3.55 g
Aspartic acid:	6.69 g
Betaine:	~
Cystine:	0.88 g
Glutamic acid:	5.73 g
Glycine:	4.24 g
Hydroxyproline:	~
Proline:	3.55 g
Serine:	2.79 g
Tyrosine:	2.92 g

Saturated fatty acids
Fats Total:	26.46 g

Saturated fatty acids:	9.14 g
Monounsaturated fatty acids:	9.19 g
Polyunsaturated fatty acids:	4.97 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.22 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.90 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.59 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.62 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.89 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.15 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.94 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	13 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Broccoli contains some 3% of protein and is one of the richest vegetable sources of calcium, iron and magnesium. Moreover, broccoli is very rich in vitamins A and C, exceeding even oranges in the concentration of the latter.

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Pork, fresh, variety meats and by-products, pancreas, cooked, braised

537 calories in 1 unit, cooked (yield from 1 lb raw meat)