Pork, fresh, variety meats and by-products, pancreas, cooked, braised  |
Weight Loss Rating: | 1 |
Total Calories: | 537 calories in 1 unit, cooked (yield from 1 lb raw meat) |
Serving Weight: | 1 unit, cooked = 245g ≈ 0.540lb ≈ 8.64oz |
Caloric Density: | 2.19 calories / gram |
Weight Watchers Counter: | 13 Weight Watchers points |
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Calorie Sources: | 56% proteins; 44% fats |
Fats: | 26.46 g (239 calories, 11% by weight) |
Carbohydrates: | ~ |
Proteins: | 69.82 g (298 calories, 29% by weight) |
Alcohol: | ~ |
Water: | 147.74 g (60% by weight) |
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Fat Composition: | 39% monounsaturated; 39% saturated; 21% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.77 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
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Food Group: | Pork Products |
USDA #: | 10116 |
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Related Foods: |
Calories in Ground Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Lean Ground Pork
Calories in Pork Bratwurst
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Pork Tenderloin
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 220.50 mcg |
Vitamin B-2: | 1.59 mg |
Vitamin B-3: | 7.84 mg |
Vitamin B-5: | 11.61 mg |
Vitamin B-6: | 1.08 mg |
Vitamin B-9: | 12.25 mcg |
Food folate: | 12.25 mcg |
Dietary Folate Equivalent: | 12.25 mcg |
Folic acid: | ~ |
Vitamin B-12: | 41.82 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 13.96 mg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 39.20 mg |
Copper (Cu): | 269.50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 6.59 mg |
Magnesium (Mg): | 56.35 mg |
Manganese (Mn): | 465.50 mcg |
Phosphorus (P): | 0.71 g |
Potassium (K): | 0.41 g |
Selenium (Se): | 178.36 mcg |
Sodium (Na): | 0.10 g |
Zinc (Zn): | 10.51 mg |
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Cholesterol: | 0.77 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 69.82 g |
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Phenylalanine: | 2.99 g |
Leucine: | 5.22 g |
Methionine: | 1.15 g |
Lysine: | 4.80 g |
Isoleucine: | 3.65 g |
Valine: | 3.75 g |
Threonine: | 3.14 g |
Tryptophan: | 1.52 g |
Histidine: | 1.35 g |
Arginine: | 4.02 g |
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Alanine: | 3.55 g |
Aspartic acid: | 6.69 g |
Betaine: | ~ |
Cystine: | 0.88 g |
Glutamic acid: | 5.73 g |
Glycine: | 4.24 g |
Hydroxyproline: | ~ |
Proline: | 3.55 g |
Serine: | 2.79 g |
Tyrosine: | 2.92 g |
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Fats Total: | 26.46 g |
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Saturated fatty acids: | 9.14 g |
Monounsaturated fatty acids: | 9.19 g |
Polyunsaturated fatty acids: | 4.97 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.22 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 4.90 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 3.43 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.59 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 7.62 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 2.89 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.20 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 1.15 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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