Calorie Counter : Pork, fresh, variety meats and by-products, pancreas, cooked, braised ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Weight Loss Rating:	3 1
Total Calories:	537 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:	1 unit, cooked = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:	2.19 calories / gram
Weight Watchers Counter:	13 Weight Watchers points


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Calorie Sources:	56% proteins; 44% fats
Fats:	26.46 g (239 calories, 11% by weight)
Carbohydrates:	~
Proteins:	69.82 g (298 calories, 29% by weight)
Alcohol:	~
Water:	147.74 g (60% by weight)

Fat Composition:	39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.77 g
Caffeine:	~

Serving Sizes:	100 g 1 unit, cooked (yield from 1 lb raw meat) 3 oz

Food Group:	Pork Products
USDA #:	10116

Related Foods:	Calories in Cooked Bacon Calories in Pork Bologna Calories in Pork Brain Calories in Pork Bratwurst Calories in Pork Chop Calories in Pork Ribs Calories in Pork Tenderloin Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	220.50 mcg
Vitamin B-2:	1.59 mg
Vitamin B-3:	7.84 mg
Vitamin B-5:	11.61 mg
Vitamin B-6:	1.08 mg
Vitamin B-9:	12.25 mcg
Food folate:	12.25 mcg
Dietary Folate Equivalent:	12.25 mcg
Folic acid:	~
Vitamin B-12:	41.82 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	13.96 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	39.20 mg
Copper (Cu):	269.50 mcg
Fluoride (F):	~
Iron (Fe):	6.59 mg
Magnesium (Mg):	56.35 mg
Manganese (Mn):	465.50 mcg
Phosphorus (P):	0.71 g
Potassium (K):	0.41 g
Selenium (Se):	178.36 mcg
Sodium (Na):	0.10 g
Zinc (Zn):	10.51 mg

Cholesterol:	0.77 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	69.82 g

Phenylalanine:	2.99 g
Leucine:	5.22 g
Methionine:	1.15 g
Lysine:	4.80 g
Isoleucine:	3.65 g
Valine:	3.75 g
Threonine:	3.14 g
Tryptophan:	1.52 g
Histidine:	1.35 g
Arginine:	4.02 g

Non-essential amino acids
Alanine:	3.55 g
Aspartic acid:	6.69 g
Betaine:	~
Cystine:	0.88 g
Glutamic acid:	5.73 g
Glycine:	4.24 g
Hydroxyproline:	~
Proline:	3.55 g
Serine:	2.79 g
Tyrosine:	2.92 g

Saturated fatty acids
Fats Total:	26.46 g

Saturated fatty acids:	9.14 g
Monounsaturated fatty acids:	9.19 g
Polyunsaturated fatty acids:	4.97 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.22 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.90 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.59 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.62 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.89 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	1.15 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.94 g
Caffeine:	~
Theobromine:	~

Product Type:	Pork

Weight Watchers Points:	13 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Pork, fresh, variety meats and by-products, pancreas, cooked, braised

537 calories in 1 unit, cooked (yield from 1 lb raw meat)