Pork, fresh, variety meats and by-products, pancreas, cooked, braised

537 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:537 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:2.19 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:56% proteins; 44% fats
Fats:26.46 g (239 calories, 11% by weight)
Carbohydrates:~
Proteins:69.82 g (298 calories, 29% by weight)
Alcohol:~
Water:147.74 g (60% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.77 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10116
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:220.50 mcg
Vitamin B-2:1.59 mg
Vitamin B-3:7.84 mg
Vitamin B-5:11.61 mg
Vitamin B-6:1.08 mg
Vitamin B-9:12.25 mcg
Food folate:12.25 mcg
Dietary Folate Equivalent:12.25 mcg
Folic acid:~
Vitamin B-12:41.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:13.96 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39.20 mg
Copper (Cu):269.50 mcg
Fluoride (F):~
Iron (Fe):6.59 mg
Magnesium (Mg):56.35 mg
Manganese (Mn):465.50 mcg
Phosphorus (P):0.71 g
Potassium (K):0.41 g
Selenium (Se):178.36 mcg
Sodium (Na):0.10 g
Zinc (Zn):10.51 mg
Cholesterol:0.77 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:69.82 g
Essential amino acids
Phenylalanine:2.99 g
Leucine:5.22 g
Methionine:1.15 g
Lysine:4.80 g
Isoleucine:3.65 g
Valine:3.75 g
Threonine:3.14 g
Tryptophan:1.52 g
Histidine:1.35 g
Arginine:4.02 g
Non-essential amino acids
Alanine:3.55 g
Aspartic acid:6.69 g
Betaine:~
Cystine:0.88 g
Glutamic acid:5.73 g
Glycine:4.24 g
Hydroxyproline:~
Proline:3.55 g
Serine:2.79 g
Tyrosine:2.92 g
Fats Total:26.46 g
Saturated fatty acids:9.14 g
Monounsaturated fatty acids:9.19 g
Polyunsaturated fatty acids:4.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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