Pork, fresh, variety meats and by-products, spleen, cooked, braised

446 calories in 1 unit, cooked (yield from 1 lb raw meat)

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Total Calories:446 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 299g ≈ 0.659lb ≈ 10.55oz
Caloric Density:1.49 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:9.57 g (86 calories, 3% by weight)
Carbohydrates:~
Proteins:84.32 g (360 calories, 28% by weight)
Alcohol:~
Water:199.43 g (67% by weight)
Fat Composition:49% saturated; 40% monounsaturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.51 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Pork Products
USDA #:10118
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:388.70 mcg
Vitamin B-2:747.50 mcg
Vitamin B-3:17.73 mg
Vitamin B-5:2.66 mg
Vitamin B-6:179.40 mcg
Vitamin B-9:11.96 mcg
Food folate:11.96 mcg
Dietary Folate Equivalent:11.96 mcg
Folic acid:~
Vitamin B-12:8.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:34.68 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.87 mg
Copper (Cu):388.70 mcg
Fluoride (F):~
Iron (Fe):66.47 mg
Magnesium (Mg):44.85 mg
Manganese (Mn):119.60 mcg
Phosphorus (P):0.85 g
Potassium (K):0.68 g
Selenium (Se):148.30 mcg
Sodium (Na):0.32 g
Zinc (Zn):10.58 mg
Cholesterol:1.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:84.32 g
Essential amino acids
Phenylalanine:3.59 g
Leucine:6.88 g
Methionine:1.55 g
Lysine:6.28 g
Isoleucine:3.74 g
Valine:4.57 g
Threonine:3.35 g
Tryptophan:0.84 g
Histidine:2 g
Arginine:4.57 g
Non-essential amino acids
Alanine:5.44 g
Aspartic acid:7.42 g
Betaine:~
Cystine:1.08 g
Glutamic acid:9.69 g
Glycine:5.38 g
Hydroxyproline:~
Proline:4.69 g
Serine:3.68 g
Tyrosine:2.36 g
Fats Total:9.57 g
Saturated fatty acids:3.17 g
Monounsaturated fatty acids:2.57 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:29.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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